A free guide to help you see the support you already have - all the people in your life, mapped in one place.

100% Free. No homework. No pressure. Just a new way to see who’s already in your corner.

You Have More People Than You Think (You Just Haven't Counted Them Yet)

The Wheel of Connection

Most of us think about connection in black-and-white terms. Someone is a friend, or they’re not. Family is family. Coworkers are coworkers. We keep everyone in separate little boxes… and then wonder why we feel unsupported.

But what if your support system isn’t just a handful of close friends? What if it’s a whole, interconnected web, and you have far more people in it than you’ve ever given yourself credit for?

That’s the Wheel of Connection: a holistic way to see everyone in your life at once. The family you were given, the friends you’ve chosen, the barista who knows your order, the person you’d call at 2 a.m. All of them. Together.

Here's What You'll Receive:

✓ The Wheel of Connection Framework — the 8 categories that make up your whole support system, explained simply

✓ A Guided Mapping Exercise — jot down your people, category by category, and watch your real web of connection take shape

✓ The Reflection Prompts — see which parts of your life are overflowing, which feel thin, and where you actually want to grow

✓ A “Whoa” Moment — most people are genuinely surprised by how much connection is already there

See Your Whole Support System… and Feel Less Alone in Minutes

Stop measuring your friendships against an invisible bar. The Wheel of Connection helps you notice the people who are already showing up, in all the different ways they do it.

A peek at what you get inside

You Don't Have to Find More People. You Just Have to See the Ones You Have.

Once you map your wheel, you can’t unsee it. You’ll start to recognize the quiet ways people are already in your life… and you get to decide, on purpose, which connections you want to grow.

Hi. I'm Alex.

Friendship Expert · Host of the Friendship IRL Podcast · Author of “Are We Friends Yet?”

I help people build real friendships and support systems through simple, everyday moments — no grand gestures required, just small shifts in your everyday actions that add up to big connection.

If we haven’t met yet, you can find me on Instagram· Podcast · Newsletter