The companion toolkit to Are We Friends Yet? — every worksheet, bonus essay, and reflection tool the book points you to, all in one place.

Free for readers. Made to be used with the book, chapter by chapter.

You've Got the Book. Here's Everything That Goes With It.

The Are We Friends Yet? Book Bonus

The book gives you the framework. This is where you put it to work.

As you read, Are We Friends Yet? points you to worksheets, lists, and exercises, plus a few bonus essays that didn’t make the final cut. This is the home for all of it: the expansion beyond the book. Dip in wherever you are. Each piece is labeled with the chapter it goes with.

Here's What You'll Receive:

✓ The Companion Workbook — every worksheet and tool the book references, including:

⁃ Track Your Time (Ch. 3) — an honest look at where your hours actually go, so you can find pockets for connection
⁃ Roots: Extra Examples (Ch. 5–8) — dozens more examples to help you spot roots in your everyday friendships
⁃ Breaking the Catch-Up Cycle — a bonus essay cut from Chapter 6
⁃ The Expanded List of Small Intimacies (Ch. 7) — the full list to spot and offer the low-risk ways we let people in
⁃ Intimacy Is Bigger Than the Big Shares — a bonus essay cut from Chapter 7
⁃ Your Wheel of Connection worksheet (Ch. 9) — map your whole support system in one place
⁃ Podcast Episode Companion — a chapter-by-chapter listening guide pairing each chapter with the Friendship IRL episodes that go deeper

✓ The Complete Question Companion — every Quick Check and Reflection question from the entire book, gathered into one printable, fillable document you can work through at your own pace

✓ Lifetime Access — it’s yours to revisit anytime you pick the book back up

Read It. Now Live It.

The reading is the easy part. The shift happens when you actually map your people, track your time, and start noticing the small intimacies around you. These tools are built to make that part simple.

A peek at what you get inside

Everything in One Place, Whenever You Need It

No digging back through chapters to find that one worksheet. It’s all here, labeled by chapter, ready whenever you are.

Hi. I'm Alex.

Friendship Expert · Host of the Friendship IRL Podcast · Author of “Are We Friends Yet?”

I help people build real friendships and support systems through simple, everyday moments — no grand gestures required, just small shifts in your everyday actions that add up to big connection.

If we haven’t met yet, you can find me on Instagram· Podcast · Newsletter