<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://alexalexander.com/wp-content/plugins/wpseo-video/xml-video-sitemap.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
	<url>
		<loc>https://alexalexander.com/ep47-getting-comfortable-with-being-uncomfortable-life/</loc>
		<video:video>
			<video:title><![CDATA[Long Distance Friendships: Comfortable Being Uncomfortable]]></video:title>
			<video:publication_date>2023-09-21T15:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Moving far away can strain longtime friendships. Ivana Ivanek shares her experience adjusting to long-distance friendships.]]></video:description>
			<video:content_loc>https://alexalexander.com/wp-content/uploads/2023/10/EP47_PIN.mp4</video:content_loc>
			<video:duration>20</video:duration>
			<video:width>1000</video:width>
			<video:height>1500</video:height>
			<video:thumbnail_loc>https://alexalexander.com</video:thumbnail_loc>
			<video:tag><![CDATA[long distance friendships]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://alexalexander.com/author/alex/'>Alex</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://alexalexander.com/are-we-friends-yet/</loc>
		<video:video>
			<video:title><![CDATA[Are We Friends Yet? - The Book - Alex Alexander | Community + Friendship]]></video:title>
			<video:publication_date>2025-10-28T01:24:21+00:00</video:publication_date>
			<video:description><![CDATA[Are We Friends Yet? Forget waiting for friendships to “just happen.” Forget settling for surface-level connections. Forget the lie that you’re too old to build real community.Ready to stop living on edge, wondering who would actually show up for you? Here’s your roadmap. GET YOUR COPY NOW Order Toda]]></video:description>
			<video:content_loc>https://alexalexander.com/wp-content/uploads/2025/11/Book-Background-Video.mp4</video:content_loc>
			<video:duration>19</video:duration>
			<video:width>1920</video:width>
			<video:height>1080</video:height>
			<video:thumbnail_loc>https://alexalexander.com</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://alexalexander.com/author/alex/'>Alex</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://alexalexander.com/about-alex-alexander/</loc>
		<video:video>
			<video:title><![CDATA[About Alex Alexander - Community + Friendship]]></video:title>
			<video:publication_date>2020-11-17T22:58:14+00:00</video:publication_date>
			<video:description><![CDATA[Alex Alexander is a author, writer, speaker, and thought leader surrounding community and friendship. You can impact your friendships.]]></video:description>
			<video:content_loc>https://alexalexander.com/wp-content/uploads/2025/04/AlexAlexander_AboutPage4.mp4</video:content_loc>
			<video:duration>15</video:duration>
			<video:width>320</video:width>
			<video:height>568</video:height>
			<video:thumbnail_loc>https://alexalexander.com</video:thumbnail_loc>
			<video:tag><![CDATA[Alex Alexander]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://alexalexander.com/author/zhajjpf5s3cpgsbp6qntbwf9ghawp14493/'>Admin</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://alexalexander.com/friendship-irl-podcast-home/</loc>
		<video:video>
			<video:title><![CDATA[Friendship IRL Podcast Homepage]]></video:title>
			<video:publication_date>2022-10-17T14:43:44+00:00</video:publication_date>
			<video:description><![CDATA[Join Alex Alexander every Thursday for new perspectives on friendship and community. This is the friendship podcast you've been waiting for!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/762072302</video:player_loc>
			<video:duration>15</video:duration>
			<video:width>720</video:width>
			<video:height>1280</video:height>
			<video:thumbnail_loc>https://alexalexander.com</video:thumbnail_loc>
			<video:tag><![CDATA[Friendship Podcast]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://alexalexander.com/author/alex/'>Alex</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://alexalexander.com/</loc>
		<video:video>
			<video:title><![CDATA[Community, Friendship &amp; Connection for Adults | Alex Alexander]]></video:title>
			<video:publication_date>2020-11-16T00:19:35+00:00</video:publication_date>
			<video:description><![CDATA[A place for honest conversation about what it takes to make and maintain friendships as adults. Dive in with Alex Alexander!]]></video:description>
			<video:content_loc>https://alexalexander.com/wp-content/uploads/2021/03/Alex_Champs.mov</video:content_loc>
			<video:duration>6</video:duration>
			<video:width>720</video:width>
			<video:height>1280</video:height>
			<video:thumbnail_loc>https://alexalexander.com/wp-content/uploads/2021/04/AA-Lead-Image-Painted-e1646841371151.png</video:thumbnail_loc>
			<video:tag><![CDATA[friendship]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://alexalexander.com/author/alex/'>Alex</video:uploader>
		</video:video>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->