I help people redefine community + friendship so they can build the connections they desire.

I believe your work will save lives. Literally.
Friendship IRL Podcast Listener

Hi. I'm Alex.

Alex Alexander is a founder, speaker, podcaster and soon-to-be author. Her work focuses on community & friendship, specifically how relationships are working (or not working) in our everyday lives. Alex’s work will leave you with tangible examples of how you might build your own version of a support system that feels good. 

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After an hour with Alex, your audience will:

Don't wait another month to book.

I'm really thankful that I found your podcast. Every time I listen to an episode, I feel like, "Oh, I'm not weird. This is a normal feeling. Other people have felt this... Great." You don't stop there. You also say, "Okay, now, if you want to be here instead of there, this is how you can work towards that." And of course, not everything works for everybody. But I feel like the way that you go about sharing information allows everyone to put their own individuality into it.
Kristian James
Friendship IRL Podcast Listener

Alex in Action

Alex's Keynote

Reclaim what's missing:


Tap into the true value of your relationships for personal and collective growth.

Shocking numbers reveal that over 50% of Americans have felt deeply lonely in the past year. Loneliness and feeling disconnected are often pinpointed as the root cause behind some of the societies most intense challenges, such as mental health issues, substance abuse, high rates of violence, and suicide. But amidst all this, one essential question remains: What can we, as individuals, do to better our social well-being?

There are endless opportunities to discuss, read about, or optimize romantic and familial relationships, but when it comes to friendships – not so much. Our friendships and community relationships are the missing piece we aren’t acknowledging. 

Alex specializes in teaching the mechanics of friendship through relatable stories and actionable advice. She can help your audience reframe how they build relationships and community that facilitate belonging, allow people to show up fully in their lives knowing they have support, and create happier overall lives. With Alex’s guidance, your attendees will learn practical steps to take control of their social lives. They’ll discover that they have the power to build and maintain meaningful connections. From understanding simple yet impactful actions to learning sustainable strategies, Alex empowers each person to reshape their own social well-being.

Alex didn’t have a great family of origin situation, but throughout her teens and 20s, she built a support system out of friends without realizing what she was creating. When her 30s hit, societal pressures to prioritize romantic and familial relationships appeared everywhere. She wasn’t willing to lose her support system, so Alex dove deeper into understanding what was holding her friendships together.  Alex’s work helps people realize they can impact their friendships and overall social well-being more than society has led them to believe. 

In this keynote speech, Alex’s words won’t just be heard – they’ll prompt real change that lingers long after the event is over. If you’re searching for a keynote speaker who can genuinely improve the well-being of your audience, look no further.


Human connection is vital
It’s not only ok to allow different people in your life, but it’s necessary
Your mind is playing tricks on you and costing you meaningful connections.
Here’s how to build what you need before you need it.
We are all still capable of making new friends.
Alex Alexander, a blonde hair female wearing leggings and a white sweater, is sitting on a large white sofa in front of big windows.

Download Alex's speakers kit

Get access to Alex's official bio, approved photos, assets, and logos.


Workshop #1

Are We Friends Yet?

Tap into Your Wheel of Connection

We need to stop looking at our relationships as different siloes – friendships, family, romantic, community – and instead tap into the collective power of all our connections. In this dynamic 90-minute session, Alex will introduce her groundbreaking framework, the “Wheel of Connection.” This framework empowers workshop attendees to assess the collective impact of all the relationships in their lives.
By the end of this workshop, attendees will start walking through their days recognizing the value of even the simplest of relationships. The ability to see neighbors as allies, coworkers as friends, and feel connected in every room is a skillset that will ripple through every area of their lives.
This workshop is designed for everyone seeking to enhance their connections, community, and friendships. Everyone needs to be examining their social wellness, as it is foundational to all other areas of our life. 


Cultivate Rich Friendships Through Consistent Actions
Overcome Limiting Beliefs for Deeper Connections
Unlock the Power of Friendship Habits
Master Habit Formation for Last Change

Workshop #2

The Power of Friendship Habits

Friendships are built on small consistent actions

Our friendships are built on small, consistent habits, yet we discuss them that way. This interactive 90-minute workshop is a space for attendees to examine their current friendship beliefs and habits.
By the end of the workshop, every attendee will have a Friendship Action Plan with a customized list of small actions they can start taking in their everyday lives to build the relationships they desire. We all hold immense power in shaping our relationships. We need to tap into that power.


Upgrade Your Friendship Vocabulary
Embrace the Full Spectrum of Your Connections
Shift from Scarcity to Gratitude in Relationships
Master the Wheel of Connection for Stronger Bonds

Workshop #3

Comprehensive Connection Check-in

Redefine, Audit, and Build Your Support System

Ready for a comprehensive friendship + connection tune-up? Dive into this half-day workshop, which addresses crucial facets influencing our friendships: time management, setting boundaries, the ways we show up, understanding the people we have, and our friendship habits.
In each segment, we’ll debunk friendship myths, learn new ways to approach friendship, and do personal reflection. By the workshop’s conclusion, attendees will have a personalized blueprint outlining how to build connections that “feel good.”
Don’t miss this rare chance for attendees to reflect on an aspect of life we often overlook, yet is foundational to all our other priorities.


Revive Your Mindset, Redefine Your Connections
Master Friendship Habits for Lasting Bonds
Enhance Your Support System Blueprint
Craft Your Ideal Vision of Connection
I just spent my 40th birthday weekend with a menagerie of friends that have shown up and been present my life in all sorts of stages. I want to thank you for your friendship wheel and for the language to describe different friendships. You gave me the language to describe my friendships. I talked about how nobody at that table has the responsibility, including my husband, to be my everything. I told them that being "my everything" is an impossible role to fill. Friendship isn't all-or-nothing that there's spectrums of friendship. There's there's roles that we all fill, and that collectively, the people sitting around the table make me feel so full and loved.
Sheena Kalso
Friendship IRL Podcast Listener

Alex in Action

To inquire about bringing Alex to your event, please contact us at the form below, or if you prefer email [email protected].

Book Alex to Speak

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Fill out the form below or contact [email protected]