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FRIENDSHIP IRL PODCAST

SHOW NOTES

Young women laughing together with text overlay "5 Truths About Making Friends After College No One Tells You"
I Graduated College and Suddenly Had No Idea How to Make Friends (So I Built a Solution)
I Graduated College and Suddenly Had No Idea How to Make Friends (So I Built a Solution)
Three smiling women friends embracing outdoors with text "How to Stop Overthinking Conversations and Feel More Confident i...
That ‘Awkward’ Conversation You’re Replaying at 3am? They Thought It Was Fine.
That ‘Awkward’ Conversation You’re Replaying at 3am? They Thought It Was Fine.
Woman in black outfit smiling against teal background for Friendship IRL podcast episode about hosting gatherings without ...
I Used to Host 20 People on My Floor (And Nobody Cared About My Lack of Chairs)
I Used to Host 20 People on My Floor (And Nobody Cared About My Lack of Chairs)
Smiling woman in plaid shirt on couch with text "5 Ways To Make Friendship Hangouts Feel Inclusive for Non-Drinkers"
I Stopped Drinking and My Friendships Got Better (Here’s Why)
I Stopped Drinking and My Friendships Got Better (Here’s Why)
Five people sitting together looking at sunset sky with text "How to Heal After a Friendship Breakup and Rebuild Your Self...
The Grief Nobody Prepared You For (And Why Friendship Breakups Hit So Hard)
The Grief Nobody Prepared You For (And Why Friendship Breakups Hit So Hard)
Young blonde woman in denim jacket smiling against coral background for Friendship IRL podcast episode about rebuilding so...
The DMs That Break My Heart Every Single Time (And Why You’re Not Too Late)
The DMs That Break My Heart Every Single Time (And Why You’re Not Too Late)
Two friends laughing together in warm lighting with Episode 151 title overlay "Why Couple Friendships Feel So Complicated"
You’re Not Making Couple Friends—You’re Building 7 Relationships at Once (Here’s the Math)
You’re Not Making Couple Friends—You’re Building 7 Relationships at Once (Here’s the Math)
Friends sitting together outdoors discussing friendship rules and building better connections - Friendship IRL podcast
The Friendship “Rules” That Are Actually Ruining Your Connections (And What to Do Instead)
The Friendship “Rules” That Are Actually Ruining Your Connections (And What to Do Instead)
Podcast episode graphic with large orange "5" and black text "Reasons Your Friend Having Other Friends Is Actually Good fo...
Why We Should All Want Our Friends to Have Robust Social Lives (Even If It’s Without Us)
Why We Should All Want Our Friends to Have Robust Social Lives (Even If It’s Without Us)
Hands holding coffee mugs with text overlay "5 Powerful Ripple Effects of Small Acts of Connection" for Friendship IRL pod...
The Extraordinary Ripple Effects of Small Moments of Connection with Amy Stafford
The Extraordinary Ripple Effects of Small Moments of Connection with Amy Stafford
People dining together at outdoor table with string lights overhead, illustrating group belonging and friendship connections
There’s a Spectrum to “Belonging” to a Group… and That’s OK!
There’s a Spectrum to “Belonging” to a Group… and That’s OK!
Woman with blonde hair holding microphone against purple background for Friendship IRL podcast episode about reframing inc...
Moving Past Inconvenience and Leaning Into the JOY of Helping Our Friends
Moving Past Inconvenience and Leaning Into the JOY of Helping Our Friends

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