FRIENDSHIP IRL PODCAST

SHOW NOTES

Friendship IRL podcast promotional graphic for Episode 175. The image features a soft, faded background photo of two women laughing together - one with curly dark hair wearing a white lace top and another with lighter hair, both appearing joyful and close. Large white text with black outline overlays the center reading "Why I Hate the Word 'Toxic' In Friendship." At the top is a light blue banner with "FRIENDSHIP IRL PODCAST" and at the bottom a dark footer states "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE175.
Why I Hate the Idea of “Toxic Friendships”
Why I Hate the Idea of “Toxic Friendships”
Friendship IRL podcast promotional graphic for Episode 173. The image features a light purple background with a large orange number "2" at the top, followed by black text reading "Questions To Ask Yourself Before You Gossip About a Friend." On either side are photos of two women in casual blue clothing sitting thoughtfully - one brunette woman on the left with her hand to her head, and one blonde woman on the right, both appearing contemplative against a bright indoor setting with white French doors. The bottom footer contains white text reading "FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE173.
Gossip in Friendship: Is It Really as Bad as Everyone Says It Is?
Gossip in Friendship: Is It Really as Bad as Everyone Says It Is?
Friendship IRL podcast promotional graphic for Episode #174. The image features a light purple gradient background with a professional headshot of Caroline Maguire, a woman with shoulder-length blonde wavy hair wearing a bright pink top and delicate gold necklace, sitting with her hands folded and smiling at the camera. Large bold text reads "HOW TO UNMASK IN FRIENDSHIP WITHOUT LOSING YOURSELF" with "UNMASK IN FRIENDSHIP" highlighted in orange. The bottom displays the Friendship IRL podcast logo along with Caroline's name and social media handle "@AUTHORCAROLINEM.
Neurodivergent Friendships: Self-Advocating, Masking, and Reframing Friendship as a Skill with Caroline Maguire
Neurodivergent Friendships: Self-Advocating, Masking, and Reframing Friendship as a Skill with Caroline Maguire
Friendship IRL podcast promotional graphic for Episode 172. The image features a yellow-green header banner with "FRIENDSHIP IRL PODCAST" in dark text, followed by large white outlined text reading "Walking Away From a Friend Group That Doesn't Really Know You" overlaid on a softly filtered background photo of silhouetted figures with raised arms against a pink-toned sky. At the bottom is a yellow-green footer banner with the call-to-action "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE172" in dark text.
Unmuted Rooms and Judgment-Free Listening: What Rebuilding Friendships After Divorce Actually Looks Like
Unmuted Rooms and Judgment-Free Listening: What Rebuilding Friendships After Divorce Actually Looks Like
Friendship IRL podcast promotional graphic for Episode 171. The image features a woman with blonde hair wearing a blue sweater and white collared shirt, smiling while posing with her hand near her chin against a light purple background. Large bold text reads "HOW TO START A RECURRING FRIEND HANGOUT (STEP-BY-STEP)" in black and orange lettering. The bottom includes the "FRIENDSHIP IRL" podcast branding, and "ALEX ALEXANDER @ITSALEXALEXANDER" appears in the corner.
Why You Should Start a Recurring Friend Gathering (And How to Actually Do It)
Why You Should Start a Recurring Friend Gathering (And How to Actually Do It)
Friendship IRL podcast promotional graphic for Episode 170. The image features a teal-green rectangular background with large white text reading "I have no friends"... Here's what you do." positioned over a photo of a person sitting against a wall with their head down in their hands, appearing distressed, wearing sneakers and casual clothing. The "FRIENDSHIP IRL" logo appears at the bottom of the graphic, with "EPISODE 170" displayed in an orange circle at the top.
I Don’t Have Any Friends! (Help!)
I Don’t Have Any Friends! (Help!)
Friendship IRL podcast promotional graphic for Episode 169. The image features a faded background photo of two men sitting on a wooden fence or railing, viewed from behind as they look out at a misty landscape. Large white text overlaid on the image reads "Can AI Actually Help You Be a Better Friend?" At the top is an orange banner reading "FRIENDSHIP IRL PODCAST" and at the bottom is a footer stating "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE169.
What If AI Could Help You Show Up Better in Your Friendships?
What If AI Could Help You Show Up Better in Your Friendships?
Friendship IRL podcast promotional graphic for Episode #168. The image features an orange-red gradient background with a woman in a beige/tan hoodie sitting at a white table, holding a makeup brush to her face while resting her chin on her other hand. Large bold text reads "HOW TO TELL A FRIEND YOU'RE FEELING JEALOUS (WITHOUT MAKING IT WEIRD)" with the episode number "#168" curved in the top left corner. The bottom right shows "ALEX ALEXANDER @ITSALEXALEXANDER" and the Friendship IRL logo appears at the bottom.
Jealous of a Friend? Here’s What That Feeling Is Actually Telling You
Jealous of a Friend? Here’s What That Feeling Is Actually Telling You
Friendship IRL podcast promotional graphic for Episode 167. The image features a blurred background photo of three people socializing - two women and a man sitting together in what appears to be a casual indoor setting, with one woman smiling prominently on the right side. A large rust-colored text overlay dominates the center, reading "How to Ask Someone to Hang Out (Without the Awkwardness)" in white text, with "EPISODE 167" displayed in a circular badge at the top. The Friendship IRL logo appears at the bottom of the graphic.
How to Ask Someone to Hang Out (Without Making It Weird)
How to Ask Someone to Hang Out (Without Making It Weird)
Friendship IRL podcast promotional graphic for Episode 166. The top half features a teal-green background with a photo of a smiling woman with long wavy reddish-brown hair wearing a dark floral top, with "Episode #166" curved in white text in the upper left corner. The bottom half displays large text on a light background reading "HOW TO INVITE NEW FRIENDS FOR COFFEE" with "HOW TO" in black and the rest in orange lettering. The Friendship IRL logo appears at the bottom of the graphic.
How 10 Coffee Dates Changed Her Friendships
How 10 Coffee Dates Changed Her Friendships
Friendship IRL podcast promotional graphic for Episode 165. The image features a light yellow-green background with large black text reading "5 Practical Ways to Take Control of Your Group Chats (Without Ghosting Everyone)" with a bold orange number "5" at the top. The background shows a blurred photo of hands holding a smartphone. At the bottom, an orange footer banner reads "FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE165.
Group Chat Anxiety (Part 2): What To Do About It
Group Chat Anxiety (Part 2): What To Do About It
Friendship IRL podcast promotional graphic with a faded white background photo of a woman with light hair smiling while looking at her phone. Overlaid text features a bold brown number "6" at the top, followed by handwritten-style black script reading "6 Reasons Group Chats Feel So Draining." An outlined orange "LISTEN NOW ›" button appears near the bottom, above the Friendship IRL logo.
Group Chat Anxiety (Part 1): The Overwhelm
Group Chat Anxiety (Part 1): The Overwhelm

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