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Day: January 15, 2026

Friendship IRL podcast promotional graphic for Episode 160. The image features a yellow-green textured background with a large orange number "5" at the top, followed by bold black text reading "Signs You're Avoiding Conflict in Friendships (And Why It's Hurting You)." At the bottom is an orange outlined "LISTEN NOW ›" button above the website URL "friendshipirl.com/episode160.

Should the goal of your friendship be to “never rock the boat?”

January 15, 2026 No Comments

Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

Alex Alexander

I’m an author, podcast host and professional overthinker of human connection based in Seattle.

I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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