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Day: January 15, 2026

Friendship IRL podcast promotional graphic for Episode 160. The image features a yellow-green textured background with a large orange number "5" at the top, followed by bold black text reading "Signs You're Avoiding Conflict in Friendships (And Why It's Hurting You)." At the bottom is an orange outlined "LISTEN NOW ›" button above the website URL "friendshipirl.com/episode160.

Should the goal of your friendship be to “never rock the boat?”

January 15, 2026 No Comments

Stop Doing Life Alone, Starting...

Now

Real connection strategies, community support, and the frameworks that turn “I wish I had people” into “I can’t believe this is my life.”

Alex Alexander

I’m a friendship coach, author, podcast host and professional overthinker of human connection based in Seattle. I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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