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Day: January 22, 2026

Friendship IRL podcast promotional graphic for Episode 161. The image features a pink header bar with "FRIENDSHIP IRL PODCAST" in dark text, followed by large white outlined text reading "How to Stop Feeling Burned Out by Your Friendships" overlaid on a faded photo of two women laughing together, with one woman covering her face while smiling and bottles visible on what appears to be a table or bar surface. At the bottom, a pink footer contains the call-to-action "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE161" in dark text.

Too Many Friends? How to Stop Burning Out in Your Relationships

January 22, 2026 No Comments

Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

Alex Alexander

I’m an author, podcast host and professional overthinker of human connection based in Seattle.

I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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