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Day: January 22, 2026

Friendship IRL podcast promotional graphic for Episode 161. The image features a pink header bar with "FRIENDSHIP IRL PODCAST" in dark text, followed by large white outlined text reading "How to Stop Feeling Burned Out by Your Friendships" overlaid on a faded photo of two women laughing together, with one woman covering her face while smiling and bottles visible on what appears to be a table or bar surface. At the bottom, a pink footer contains the call-to-action "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE161" in dark text.

Too Many Friends? How to Stop Burning Out in Your Relationships

January 22, 2026 No Comments

Stop Doing Life Alone, Starting...

Now

Real connection strategies, community support, and the frameworks that turn “I wish I had people” into “I can’t believe this is my life.”

Alex Alexander

I’m a friendship coach, author, podcast host and professional overthinker of human connection based in Seattle. I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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