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  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Day: March 12, 2026

Friendship IRL podcast promotional graphic for Episode #168. The image features an orange-red gradient background with a woman in a beige/tan hoodie sitting at a white table, holding a makeup brush to her face while resting her chin on her other hand. Large bold text reads "HOW TO TELL A FRIEND YOU'RE FEELING JEALOUS (WITHOUT MAKING IT WEIRD)" with the episode number "#168" curved in the top left corner. The bottom right shows "ALEX ALEXANDER @ITSALEXALEXANDER" and the Friendship IRL logo appears at the bottom.

Jealous of a Friend? Here’s What That Feeling Is Actually Telling You

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March 12, 2026 No Comments

Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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