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Day: April 9, 2026

Friendship IRL podcast promotional graphic for Episode 172. The image features a yellow-green header banner with "FRIENDSHIP IRL PODCAST" in dark text, followed by large white outlined text reading "Walking Away From a Friend Group That Doesn't Really Know You" overlaid on a softly filtered background photo of silhouetted figures with raised arms against a pink-toned sky. At the bottom is a yellow-green footer banner with the call-to-action "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE172" in dark text.

Unmuted Rooms and Judgment-Free Listening: What Rebuilding Friendships After Divorce Actually Looks Like

April 9, 2026 No Comments

Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

Alex Alexander

I’m an author, podcast host and professional overthinker of human connection based in Seattle.

I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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