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Day: July 16, 2026

Friendship IRL podcast promotional graphic for Episode 186. The graphic features a muted teal-blue textured background with a large bold orange numeral "3" prominently displayed in the upper center, followed by large bold black text reading "Ways to Handle a Friend Who's Changed." There are no photos of people; the design is entirely typographic with a clean, centered layout. Near the bottom, an outlined orange pill-shaped button reads "LISTEN NOW ›," and below it, smaller black text displays the URL "friendshipirl.com/episode186.

When Your Friend Starts Feeling Like a Different Person

July 16, 2026 No Comments

Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

Alex Alexander

I’m an author, podcast host and professional overthinker of human connection based in Seattle.

I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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