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Day: September 3, 2026

Friendship IRL podcast promotional graphic for Episode 193. The graphic features a vertically oriented layout with a muted, semi-transparent overlay applied to a warm-toned background photo of three teenage girls hugging and laughing together outdoors near a brick building, appearing joyful and close. Centered over the photo in large, bold white text with a dark outline are the words "How to Help Your Teen Through Friendship Drama." A teal header banner at the top reads "FRIENDSHIP IRL PODCAST," and a matching teal footer banner at the bottom reads "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE193.

The Friendship Patterns You Picked Up as a Teen Are Still Running Your Social Life

September 3, 2026 No Comments

Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

Alex Alexander

I’m an author, podcast host and professional overthinker of human connection based in Seattle.

I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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