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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BOOK
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Day: October 15, 2026

Friendship IRL podcast promotional graphic for Episode 199. The top half features a medium purple background with large bold white text reading "WHY YOUR FRIEND'S BEHAVIOR ISN'T A VERDICT ON YOU (AND HOW TO STOP TAKING IT PERSONALLY)." The bottom half shows a faded, muted-tone photo of three young women — one with dark curly hair, one with straight dark hair, and one with long straight dark hair — laughing joyfully together, their heads close as they share a warm, candid moment against a neutral beige background. The footer displays the "FRIENDSHIP IRL" logo in bold black text with small podcast platform icons beneath it.

Your Friend Is Carrying an Invisible Backpack (And So Are You)

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October 15, 2026 No Comments

Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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