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Day: July 23, 2026

Friendship IRL podcast promotional graphic for Episode 187. The graphic features a muted, desaturated photograph of a person with dark hair sitting alone on a wooden bench, viewed from behind, gazing out toward a body of water through a metal railing fence — conveying a sense of solitude and introspection. Overlaid in large bold white text with black outlines across the center of the image are the words "What Is Loneliness Actually Doing to Your Body?" with a pale yellow-green banner at the very top reading "FRIENDSHIP IRL PODCAST." A footer at the bottom features a matching pale yellow-green background with the call-to-action text "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE187" in small black uppercase letters.

Loneliness, Vitality and the Six Domains of Health with Dr. Alan Rozanski

July 23, 2026 No Comments

Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

Alex Alexander

I’m an author, podcast host and professional overthinker of human connection based in Seattle.

I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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