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Day: September 10, 2026

Friendship IRL podcast promotional graphic for Episode 194. The graphic features a bold orange-red background on the top half with large, white bold uppercase text reading "HOW TO REFRESH A STALE FRIENDSHIP WHEN EVERY HANGOUT FEELS THE SAME." The bottom half displays a warm, golden-hour photograph of three friends standing on a hilltop or mountain overlook, viewed from behind, with one person in the center extending their arms outward toward the other two; the group is silhouetted against a glowing sunset over rolling mountain ridges, with hiking gear visible on the ground nearby. A footer at the bottom of the graphic reads "LISTEN TO THE FULL EPISODE → FRIENDSHIPIRL.COM/EPISODE194" in small white uppercase text on the orange background.

5 Ways to Shake Up a Stale Friendship

September 10, 2026 No Comments

Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

Alex Alexander

I’m an author, podcast host and professional overthinker of human connection based in Seattle.

I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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