FRIENDSHIP IRL PODCAST

SHOW NOTES

Friendship IRL podcast promotional graphic for Episode 171. The image features a woman with blonde hair wearing a blue sweater and white collared shirt, smiling while posing with her hand near her chin against a light purple background. Large bold text reads "HOW TO START A RECURRING FRIEND HANGOUT (STEP-BY-STEP)" in black and orange lettering. The bottom includes the "FRIENDSHIP IRL" podcast branding, and "ALEX ALEXANDER @ITSALEXALEXANDER" appears in the corner.
Why You Should Start a Recurring Friend Gathering (And How to Actually Do It)
Why You Should Start a Recurring Friend Gathering (And How to Actually Do It)
Friendship IRL podcast promotional graphic for Episode 170. The image features a teal-green rectangular background with large white text reading "I have no friends"... Here's what you do." positioned over a photo of a person sitting against a wall with their head down in their hands, appearing distressed, wearing sneakers and casual clothing. The "FRIENDSHIP IRL" logo appears at the bottom of the graphic, with "EPISODE 170" displayed in an orange circle at the top.
I Don’t Have Any Friends! (Help!)
I Don’t Have Any Friends! (Help!)
Friendship IRL podcast promotional graphic for Episode 169. The image features a faded background photo of two men sitting on a wooden fence or railing, viewed from behind as they look out at a misty landscape. Large white text overlaid on the image reads "Can AI Actually Help You Be a Better Friend?" At the top is an orange banner reading "FRIENDSHIP IRL PODCAST" and at the bottom is a footer stating "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE169.
What If AI Could Help You Show Up Better in Your Friendships?
What If AI Could Help You Show Up Better in Your Friendships?
Friendship IRL podcast promotional graphic for Episode #168. The image features an orange-red gradient background with a woman in a beige/tan hoodie sitting at a white table, holding a makeup brush to her face while resting her chin on her other hand. Large bold text reads "HOW TO TELL A FRIEND YOU'RE FEELING JEALOUS (WITHOUT MAKING IT WEIRD)" with the episode number "#168" curved in the top left corner. The bottom right shows "ALEX ALEXANDER @ITSALEXALEXANDER" and the Friendship IRL logo appears at the bottom.
Jealous of a Friend? Here’s What That Feeling Is Actually Telling You
Jealous of a Friend? Here’s What That Feeling Is Actually Telling You
Friendship IRL podcast promotional graphic for Episode 167. The image features a blurred background photo of three people socializing - two women and a man sitting together in what appears to be a casual indoor setting, with one woman smiling prominently on the right side. A large rust-colored text overlay dominates the center, reading "How to Ask Someone to Hang Out (Without the Awkwardness)" in white text, with "EPISODE 167" displayed in a circular badge at the top. The Friendship IRL logo appears at the bottom of the graphic.
How to Ask Someone to Hang Out (Without Making It Weird)
How to Ask Someone to Hang Out (Without Making It Weird)
Friendship IRL podcast promotional graphic for Episode 166. The top half features a teal-green background with a photo of a smiling woman with long wavy reddish-brown hair wearing a dark floral top, with "Episode #166" curved in white text in the upper left corner. The bottom half displays large text on a light background reading "HOW TO INVITE NEW FRIENDS FOR COFFEE" with "HOW TO" in black and the rest in orange lettering. The Friendship IRL logo appears at the bottom of the graphic.
How 10 Coffee Dates Changed Her Friendships
How 10 Coffee Dates Changed Her Friendships
Friendship IRL podcast promotional graphic for Episode 165. The image features a light yellow-green background with large black text reading "5 Practical Ways to Take Control of Your Group Chats (Without Ghosting Everyone)" with a bold orange number "5" at the top. The background shows a blurred photo of hands holding a smartphone. At the bottom, an orange footer banner reads "FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE165.
Group Chat Anxiety (Part 2): What To Do About It
Group Chat Anxiety (Part 2): What To Do About It
Friendship IRL podcast promotional graphic with a faded white background photo of a woman with light hair smiling while looking at her phone. Overlaid text features a bold brown number "6" at the top, followed by handwritten-style black script reading "6 Reasons Group Chats Feel So Draining." An outlined orange "LISTEN NOW ›" button appears near the bottom, above the Friendship IRL logo.
Group Chat Anxiety (Part 1): The Overwhelm
Group Chat Anxiety (Part 1): The Overwhelm
Friendship IRL podcast promotional graphic for Episode 163. The image features a teal-green textured background with a large bright yellow-green number "5" at the top, followed by bold black text reading "Things Grieving Friends Wish You Knew About Showing Up After Loss." At the bottom is an outlined "LISTEN NOW >" button above the website URL "friendshipirl.com/episode163.
Grief and Friendship: Showing Up After Infant Loss
Grief and Friendship: Showing Up After Infant Loss
Friendship IRL podcast promotional graphic for Episode 162. The image features a light green/cream colored text overlay on a background photo of a suburban neighborhood street with houses, trees, and sidewalks. At the top is a white circular badge with "EPISODE 162" in orange text, followed by large bold black text reading "Why Getting to Know Your Neighbors Is an Act of Resistance." The Friendship IRL logo appears at the bottom of the graphic.
Why Getting to Know Your Neighbors Matters Right Now
Why Getting to Know Your Neighbors Matters Right Now
Friendship IRL podcast promotional graphic for Episode 161. The image features a pink header bar with "FRIENDSHIP IRL PODCAST" in dark text, followed by large white outlined text reading "How to Stop Feeling Burned Out by Your Friendships" overlaid on a faded photo of two women laughing together, with one woman covering her face while smiling and bottles visible on what appears to be a table or bar surface. At the bottom, a pink footer contains the call-to-action "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE161" in dark text.
Too Many Friends? How to Stop Burning Out in Your Relationships
Too Many Friends? How to Stop Burning Out in Your Relationships
Friendship IRL podcast promotional graphic for Episode 160. The image features a yellow-green textured background with a large orange number "5" at the top, followed by bold black text reading "Signs You're Avoiding Conflict in Friendships (And Why It's Hurting You)." At the bottom is an orange outlined "LISTEN NOW ›" button above the website URL "friendshipirl.com/episode160.
Should the goal of your friendship be to “never rock the boat?”
Should the goal of your friendship be to “never rock the boat?”

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