FRIENDSHIP IRL PODCAST

SHOW NOTES

Friendship IRL podcast promotional graphic for Episode 188. The graphic features a dark, moody background photo of a birthday gathering scene, with people seated around a candlelit table adorned with flowers, one person wearing a orange party hat, while another person with long blonde hair sits in the foreground with their back to the camera. A large burnt-orange/terracotta rectangular overlay dominates the center of the image, featuring bold white italic text reading "Why Your Birthday Feels Like a Friendship Test," with a white circular badge at the top displaying "EPISODE 188" in orange and black text. At the bottom of the overlay, a white footer bar displays the "FRIENDSHIP IRL" podcast logo alongside a simple audio player interface with playback controls.
Are Birthdays Doing Too Much Work In Our Friendships?
Are Birthdays Doing Too Much Work In Our Friendships?
Friendship IRL podcast promotional graphic for Episode 187. The graphic features a muted, desaturated photograph of a person with dark hair sitting alone on a wooden bench, viewed from behind, gazing out toward a body of water through a metal railing fence — conveying a sense of solitude and introspection. Overlaid in large bold white text with black outlines across the center of the image are the words "What Is Loneliness Actually Doing to Your Body?" with a pale yellow-green banner at the very top reading "FRIENDSHIP IRL PODCAST." A footer at the bottom features a matching pale yellow-green background with the call-to-action text "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE187" in small black uppercase letters.
Loneliness, Vitality and the Six Domains of Health with Dr. Alan Rozanski
Loneliness, Vitality and the Six Domains of Health with Dr. Alan Rozanski
Friendship IRL podcast promotional graphic for Episode 186. The graphic features a muted teal-blue textured background with a large bold orange numeral "3" prominently displayed in the upper center, followed by large bold black text reading "Ways to Handle a Friend Who's Changed." There are no photos of people; the design is entirely typographic with a clean, centered layout. Near the bottom, an outlined orange pill-shaped button reads "LISTEN NOW ›," and below it, smaller black text displays the URL "friendshipirl.com/episode186.
When Your Friend Starts Feeling Like a Different Person
When Your Friend Starts Feeling Like a Different Person
Friendship IRL podcast promotional graphic for Episode 185. The graphic features a soft peach/blush pink rectangular overlay in the center, with a circular badge at the top reading "EPISODE 185" in bold orange text outlined in black. Large bold dark italic text in the center of the peach panel reads "What Actually Happens When You Live Next Door to Your Best Friends?" The background photo, visible on both sides of the peach panel, shows two women interacting outdoors — one with dark hair and a light blue top is smiling warmly while appearing to hand something to another person whose back is to the camera, set against a softly blurred green outdoor backdrop. At the bottom of the graphic, a white footer bar displays the "FRIENDSHIP IRL" logo in bold black text alongside a small audio player interface with playback controls.
What Actually Happens When You Move Next Door to Your Best Friends
What Actually Happens When You Move Next Door to Your Best Friends
Friendship IRL podcast promotional graphic for Episode 184. The graphic features a muted, desaturated full-bleed background photo of a Black woman with curly hair lying down, her face partially visible as she rests with her chin tucked against what appears to be a cozy knit blanket or sweater, conveying a quiet, contemplative mood. Overlaid in large, bold white text with dark outlines across the center of the image are the words "Why Do I Still Feel Lonely When I Have Good Friends?" A dark teal header banner at the top reads "FRIENDSHIP IRL PODCAST," and a matching teal footer banner at the bottom reads "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE184.
Why You Feel Lonely Even Though You Have Close Friends
Why You Feel Lonely Even Though You Have Close Friends
Friendship IRL podcast promotional graphic for Episode 183. The top half features a warm burnt-orange background with a smiling woman with curly dark hair, wearing a mustard yellow short-sleeve top and a vibrant teal and orange floral patterned scarf, posed with one hand on her hip in a confident, joyful stance; her name "Stephanie Malia @StephanieMaliaKrauss" appears in small white text beside her. The bottom half transitions to a light cream background with bold black and burnt-orange text reading "HOW TO SHOW UP FOR A KID WHO ISN'T YOURS." A circular text badge in the upper left corner reads "Episode #183" in white, and the "Friendship IRL" podcast logo with a small audio player icon appears at the bottom center of the graphic.
Raised by Community: The Small Moments That Actually Save Kids (and Adults)
Raised by Community: The Small Moments That Actually Save Kids (and Adults)
Friendship IRL podcast promotional graphic for Episode 182. The background features a warm, moody photo of an open journal or notebook resting on a wooden surface beside a stack of books, with a person wearing an orange/rust-colored garment visible in the soft-focus upper background, suggesting a cozy writing or reading setting. Overlaid in the center is a teal-blue semi-transparent rectangle with large bold white italic text reading "How I Accidentally Wrote a Book About Friendship," topped by a white circular badge with the text "EPISODE 182" in black and orange. At the bottom of the graphic, a white footer bar displays the "FRIENDSHIP IRL" podcast logo in bold black text alongside small audio player icons.
The Book Is Here. Here’s How It Actually Happened.
The Book Is Here. Here’s How It Actually Happened.
Friendship IRL podcast promotional graphic for Episode 181. The graphic features a muted, desaturated background photo of two people gently clasping hands together, suggesting comfort, support, or intimacy between friends, with warm reddish-brown tones visible in their clothing. Overlaid in large bold white text with a dark outline across the center of the image are the words "Why I Keep My Friends' Secrets From My Husband." A terracotta/rust-colored banner runs across the top reading "FRIENDSHIP IRL PODCAST," and a matching footer banner at the bottom reads "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE181.
The Secrets We Keep (For Our Friends)
The Secrets We Keep (For Our Friends)
Friendship IRL podcast promotional graphic for Episode 180, featuring a warm burnt-orange background in the top half with a circular "Episode #180" text stamp in the upper left corner. The top half showcases a smiling young woman with long, wavy strawberry-blonde hair wearing a dark brown v-neck top, leaning slightly forward against the orange background, with a small credit reading "IGH HAYHURST @ESPRESSOPODCASTPRODUCTION" visible near her shoulder. The bottom half transitions to a cream/off-white background displaying large bold text reading "HOW TO MAKE" in dark brown, followed by "FRIENDS ON BUMBLE BFF" in large burnt-orange bold lettering. The graphic concludes with the "FRIENDSHIP IRL" logo centered at the bottom in black and orange text, accompanied by small podcast player control icons.
How One Bumble BFF Match Turned Into a Best Friendship
How One Bumble BFF Match Turned Into a Best Friendship
Friendship IRL podcast promotional graphic for Episode 179. The graphic features a large terracotta/rust-colored rectangular overlay dominating the center of the image, with bold white italic text reading "The Invisible Rules Running Your Friendships," and a white circular badge at the top displaying "EPISODE 179" in orange and black text. In the background, a woman with long brown hair wearing a white blouse stands near large windows with a green outdoor landscape visible behind her, and a second person is partially visible in the foreground near a countertop with food items. A white footer bar at the bottom displays the "FRIENDSHIP IRL" logo in bold black text alongside a podcast audio player interface with playback controls.
What Is Friendship Culture? (And How to Shift It Without Blowing Everything Up)
What Is Friendship Culture? (And How to Shift It Without Blowing Everything Up)
Friendship IRL podcast promotional graphic for Episode 178. The graphic features a soft, muted photograph of two people shown from behind, with one person resting a hand gently on the other's shoulder in a comforting gesture — suggesting emotional support; one figure appears to wear glasses and has short dark hair. Overlaid in large, bold white text with a dark outline across the center of the image are the words "What to Say When a Friend Is Getting Divorced." A pale yellow-green banner at the top reads "FRIENDSHIP IRL PODCAST," and a matching footer banner at the bottom reads "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE178.
How to Show Up for a Friend Going Through a Divorce
How to Show Up for a Friend Going Through a Divorce
Friendship IRL podcast graphic for episode: Friendship Stalls: How to Move From Acquaintance to Actual Friend
Friendship Stalls: How to Move From Acquaintance to Actual Friend
Friendship Stalls: How to Move From Acquaintance to Actual Friend

Episode Requests? Leave Alex a Voicemail!