FRIENDSHIP IRL PODCAST

SHOW NOTES

Friendship IRL podcast promotional graphic with a faded white background photo of a woman with light hair smiling while looking at her phone. Overlaid text features a bold brown number "6" at the top, followed by handwritten-style black script reading "6 Reasons Group Chats Feel So Draining." An outlined orange "LISTEN NOW ›" button appears near the bottom, above the Friendship IRL logo.
Group Chat Anxiety (Part 1): The Overwhelm
Group Chat Anxiety (Part 1): The Overwhelm
Friendship IRL podcast promotional graphic for Episode 163. The image features a teal-green textured background with a large bright yellow-green number "5" at the top, followed by bold black text reading "Things Grieving Friends Wish You Knew About Showing Up After Loss." At the bottom is an outlined "LISTEN NOW >" button above the website URL "friendshipirl.com/episode163.
Grief and Friendship: Showing Up After Infant Loss
Grief and Friendship: Showing Up After Infant Loss
Friendship IRL podcast promotional graphic for Episode 162. The image features a light green/cream colored text overlay on a background photo of a suburban neighborhood street with houses, trees, and sidewalks. At the top is a white circular badge with "EPISODE 162" in orange text, followed by large bold black text reading "Why Getting to Know Your Neighbors Is an Act of Resistance." The Friendship IRL logo appears at the bottom of the graphic.
Why Getting to Know Your Neighbors Matters Right Now
Why Getting to Know Your Neighbors Matters Right Now
Friendship IRL podcast promotional graphic for Episode 161. The image features a pink header bar with "FRIENDSHIP IRL PODCAST" in dark text, followed by large white outlined text reading "How to Stop Feeling Burned Out by Your Friendships" overlaid on a faded photo of two women laughing together, with one woman covering her face while smiling and bottles visible on what appears to be a table or bar surface. At the bottom, a pink footer contains the call-to-action "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE161" in dark text.
Too Many Friends? How to Stop Burning Out in Your Relationships
Too Many Friends? How to Stop Burning Out in Your Relationships
Friendship IRL podcast promotional graphic for Episode 160. The image features a yellow-green textured background with a large orange number "5" at the top, followed by bold black text reading "Signs You're Avoiding Conflict in Friendships (And Why It's Hurting You)." At the bottom is an orange outlined "LISTEN NOW ›" button above the website URL "friendshipirl.com/episode160.
Should the goal of your friendship be to “never rock the boat?”
Should the goal of your friendship be to “never rock the boat?”
Young women laughing together with text overlay "5 Truths About Making Friends After College No One Tells You"
I Graduated College and Suddenly Had No Idea How to Make Friends (So I Built a Solution)
I Graduated College and Suddenly Had No Idea How to Make Friends (So I Built a Solution)
Three smiling women friends embracing outdoors with text "How to Stop Overthinking Conversations and Feel More Confident i...
That ‘Awkward’ Conversation You’re Replaying at 3am? They Thought It Was Fine.
That ‘Awkward’ Conversation You’re Replaying at 3am? They Thought It Was Fine.
Woman in black outfit smiling against teal background for Friendship IRL podcast episode about hosting gatherings without ...
I Used to Host 20 People on My Floor (And Nobody Cared About My Lack of Chairs)
I Used to Host 20 People on My Floor (And Nobody Cared About My Lack of Chairs)
Smiling woman in plaid shirt on couch with text "5 Ways To Make Friendship Hangouts Feel Inclusive for Non-Drinkers"
I Stopped Drinking and My Friendships Got Better (Here’s Why)
I Stopped Drinking and My Friendships Got Better (Here’s Why)
Five people sitting together looking at sunset sky with text "How to Heal After a Friendship Breakup and Rebuild Your Self...
The Grief Nobody Prepared You For (And Why Friendship Breakups Hit So Hard)
The Grief Nobody Prepared You For (And Why Friendship Breakups Hit So Hard)
Young blonde woman in denim jacket smiling against coral background for Friendship IRL podcast episode about rebuilding so...
The DMs That Break My Heart Every Single Time (And Why You’re Not Too Late)
The DMs That Break My Heart Every Single Time (And Why You’re Not Too Late)
Two friends laughing together in warm lighting with Episode 151 title overlay "Why Couple Friendships Feel So Complicated"
You’re Not Making Couple Friends… You’re Building 7 Relationships at Once
You’re Not Making Couple Friends… You’re Building 7 Relationships at Once

Episode Requests? Leave Alex a Voicemail!