FRIENDSHIP IRL PODCAST

SHOW NOTES

Smiling woman in plaid shirt on couch with text "5 Ways To Make Friendship Hangouts Feel Inclusive for Non-Drinkers"
I Stopped Drinking and My Friendships Got Better (Here’s Why)
I Stopped Drinking and My Friendships Got Better (Here’s Why)
Five people sitting together looking at sunset sky with text "How to Heal After a Friendship Breakup and Rebuild Your Self...
The Grief Nobody Prepared You For (And Why Friendship Breakups Hit So Hard)
The Grief Nobody Prepared You For (And Why Friendship Breakups Hit So Hard)
Young blonde woman in denim jacket smiling against coral background for Friendship IRL podcast episode about rebuilding so...
The DMs That Break My Heart Every Single Time (And Why You’re Not Too Late)
The DMs That Break My Heart Every Single Time (And Why You’re Not Too Late)
Two friends laughing together in warm lighting with Episode 151 title overlay "Why Couple Friendships Feel So Complicated"
You’re Not Making Couple Friends… You’re Building 7 Relationships at Once
You’re Not Making Couple Friends… You’re Building 7 Relationships at Once
Friends sitting together outdoors discussing friendship rules and building better connections - Friendship IRL podcast
The Friendship “Rules” That Are Actually Ruining Your Connections (And What to Do Instead)
The Friendship “Rules” That Are Actually Ruining Your Connections (And What to Do Instead)
Podcast episode graphic with large orange "5" and black text "Reasons Your Friend Having Other Friends Is Actually Good fo...
Why We Should All Want Our Friends to Have Robust Social Lives (Even If It’s Without Us)
Why We Should All Want Our Friends to Have Robust Social Lives (Even If It’s Without Us)
Hands holding coffee mugs with text overlay "5 Powerful Ripple Effects of Small Acts of Connection" for Friendship IRL pod...
The Extraordinary Ripple Effects of Small Moments of Connection with Amy Stafford
The Extraordinary Ripple Effects of Small Moments of Connection with Amy Stafford
People dining together at outdoor table with string lights overhead, illustrating group belonging and friendship connections
There’s a Spectrum to “Belonging” to a Group… and That’s OK!
There’s a Spectrum to “Belonging” to a Group… and That’s OK!
Woman with blonde hair holding microphone against purple background for Friendship IRL podcast episode about reframing inc...
Moving Past Inconvenience and Leaning Into the JOY of Helping Our Friends
Moving Past Inconvenience and Leaning Into the JOY of Helping Our Friends
Five friends jumping joyfully against a cloudy sky background with text "How to Reframe Rejection and Build Stronger Conne...
Reframing Rejection: What If It’s Not About You At All?
Reframing Rejection: What If It’s Not About You At All?
Blonde woman with coffee cup, text overlay "5 Ways Neurodivergent Adults Can Build More Authentic Friendships" podcast promo
Write Your Own Friendship Manual: Building Authentic Relationships While Neurodivergent
Write Your Own Friendship Manual: Building Authentic Relationships While Neurodivergent
How to Not Feel Neglected in Conversations with Friends (And Why Sometimes TMI is a Good Thing)
How to Not Feel Neglected in Conversations with Friends (And Why Sometimes TMI is a Good Thing)

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