FRIENDSHIP IRL PODCAST

SHOW NOTES

Holiday lights background with text "5 Conversations That Make Celebrating Holidays With Friends Easier" and Listen Now bu...
I Had a Panic Attack driving to Christmas. 5 Years Later, I’m Crying Happy Tears
I Had a Panic Attack driving to Christmas. 5 Years Later, I’m Crying Happy Tears
Blonde woman in purple sweatshirt sitting cross-legged on brown couch for Friendship IRL podcast episode about sustainable...
I Created 12+ Friend Traditions (Here’s What Actually Stuck)
I Created 12+ Friend Traditions (Here’s What Actually Stuck)
Four diverse friends toasting drinks together in cozy living room for podcast episode about building chosen family support...
Let’s Talk Chosen Family
Let’s Talk Chosen Family
Two women having a friendly conversation over coffee with text "5 Ways Community Helps You Become Who You're Becoming" and...
My Friends Keep Asking About My Past, But What I Really Need Is Someone to Believe in My Future
My Friends Keep Asking About My Past, But What I Really Need Is Someone to Believe in My Future
Woman in floral cardigan smiling for podcast episode about being more active on social media and podcasts - Episode 104
I Spend Hours Listening to Podcasts… But I Never Talk Back (And It’s Making Me Lonelier)
I Spend Hours Listening to Podcasts… But I Never Talk Back (And It’s Making Me Lonelier)
Group of friends celebrating with arms raised against golden sunset sky, promoting podcast episode about planning friend t...
The 4 Tips That Actually Get Friend Trips on the Calendar (Not Just “Someday”)
The 4 Tips That Actually Get Friend Trips on the Calendar (Not Just “Someday”)
Group of diverse people celebrating with raised arms outdoors, illustrating community building and confidence through form...
I Was Terrified to Join Toastmasters – 4 Years Later, Here’s What Formal Community Taught Me
I Was Terrified to Join Toastmasters – 4 Years Later, Here’s What Formal Community Taught Me
Woman in yellow off-shoulder top smiling against orange background for Friendship IRL podcast episode about navigating fri...
When I Got Chronically Ill, I Lost Almost All My Friends. Here’s What I Wish They’d Known…
When I Got Chronically Ill, I Lost Almost All My Friends. Here’s What I Wish They’d Known…
Wheel of Connection diagram showing support system categories including family, friends, acquaintances, and community conn...
The Framework That Finally Helped Me Understand My Friendships
The Framework That Finally Helped Me Understand My Friendships
People walking together on a nature trail with text "How to Rebuild Community in a Hyper-Individualistic Culture"
We Schedule Friendship Like Concert Tickets – And Wonder Why We’re Lonely
We Schedule Friendship Like Concert Tickets – And Wonder Why We’re Lonely
Woman with blonde hair and orange top smiling at camera for Friendship IRL podcast episode about one-sided friendships
I Was Always the Listener in My Friendships… Then I Realized I Was the Problem
I Was Always the Listener in My Friendships… Then I Realized I Was the Problem
Two people collaborating at a desk with laptop and papers for podcast episode about communicating boundaries in friendships
I Used to Think Boundaries Would Push My Friends Away – Then I Learned to Build Bridges Instead
I Used to Think Boundaries Would Push My Friends Away – Then I Learned to Build Bridges Instead

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