FRIENDSHIP IRL PODCAST

SHOW NOTES

Two smiling women friends sitting together outdoors with text overlay "Episode 116: Pet Peeves We Never Talk About in Frie...
Everyone Has Friendship Pet Peeves – Here’s Why We Never Talk About Them
Everyone Has Friendship Pet Peeves – Here’s Why We Never Talk About Them
Two friends embracing outdoors with text overlay "How to Break the Friendship Guilt Spiral and Reconnect Without Overthink...
I Left My Friend’s Text Unanswered for 10 Days (And the Guilt Got Worse Every Single Day)
I Left My Friend’s Text Unanswered for 10 Days (And the Guilt Got Worse Every Single Day)
People sharing a wrapped gift at a table with the text "How to Receive Support Without Guilt: Building Your Asking-for-Hel...
Building Your “Asking-For-Help” Muscle
Building Your “Asking-For-Help” Muscle
Blonde person in black hoodie smiling at camera with podcast episode title "How to Stop Being the Strong Friend All the Time"
I Thought Dropping Everything for Friends Was My Superpower… It Was Actually Destroying Me
I Thought Dropping Everything for Friends Was My Superpower… It Was Actually Destroying Me
Two friends embracing on a couch - Episode 112 "How to Show Up for Friends in Crisis" from Friendship IRL podcast
Someone You Love Is In Crisis. Here’s How to Show Up Without Freezing or Fixing
Someone You Love Is In Crisis. Here’s How to Show Up Without Freezing or Fixing
Two women laughing together outdoors with text overlay "5 Reasons Imperfect Hosting Builds Better Connection" and "Listen ...
5 Reasons Imperfect Hosting Builds Better Connection
5 Reasons Imperfect Hosting Builds Better Connection
Two parents with babies in carriers smiling outdoors for Friendship IRL podcast episode about building your village
You Say You Want a Village… But Do You?
You Say You Want a Village… But Do You?
Three men laughing together in a modern indoor space with stairs, promoting a podcast episode about rebuilding life when c...
I Recorded 50 Podcast Episodes While Secretly Super Sick (And Kept Going All Year)
I Recorded 50 Podcast Episodes While Secretly Super Sick (And Kept Going All Year)
Holiday lights background with text "5 Conversations That Make Celebrating Holidays With Friends Easier" and Listen Now bu...
I Had a Panic Attack driving to Christmas. 5 Years Later, I’m Crying Happy Tears
I Had a Panic Attack driving to Christmas. 5 Years Later, I’m Crying Happy Tears
Blonde woman in purple sweatshirt sitting cross-legged on brown couch for Friendship IRL podcast episode about sustainable...
I Created 12+ Friend Traditions (Here’s What Actually Stuck)
I Created 12+ Friend Traditions (Here’s What Actually Stuck)
Four diverse friends toasting drinks together in cozy living room for podcast episode about building chosen family support...
Let’s Talk Chosen Family
Let’s Talk Chosen Family
Two women having a friendly conversation over coffee with text "5 Ways Community Helps You Become Who You're Becoming" and...
My Friends Keep Asking About My Past, But What I Really Need Is Someone to Believe in My Future
My Friends Keep Asking About My Past, But What I Really Need Is Someone to Believe in My Future

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