FRIENDSHIP IRL PODCAST

SHOW NOTES

Woman in floral cardigan smiling for podcast episode about being more active on social media and podcasts - Episode 104
I Spend Hours Listening to Podcasts… But I Never Talk Back (And It’s Making Me Lonelier)
I Spend Hours Listening to Podcasts… But I Never Talk Back (And It’s Making Me Lonelier)
Group of friends celebrating with arms raised against golden sunset sky, promoting podcast episode about planning friend t...
The 4 Tips That Actually Get Friend Trips on the Calendar (Not Just “Someday”)
The 4 Tips That Actually Get Friend Trips on the Calendar (Not Just “Someday”)
Group of diverse people celebrating with raised arms outdoors, illustrating community building and confidence through form...
I Was Terrified to Join Toastmasters – 4 Years Later, Here’s What Formal Community Taught Me
I Was Terrified to Join Toastmasters – 4 Years Later, Here’s What Formal Community Taught Me
Woman in yellow off-shoulder top smiling against orange background for Friendship IRL podcast episode about navigating fri...
When I Got Chronically Ill, I Lost Almost All My Friends. Here’s What I Wish They’d Known…
When I Got Chronically Ill, I Lost Almost All My Friends. Here’s What I Wish They’d Known…
Wheel of Connection diagram showing support system categories including family, friends, acquaintances, and community conn...
The Framework That Finally Helped Me Understand My Friendships
The Framework That Finally Helped Me Understand My Friendships
People walking together on a nature trail with text "How to Rebuild Community in a Hyper-Individualistic Culture"
We Schedule Friendship Like Concert Tickets – And Wonder Why We’re Lonely
We Schedule Friendship Like Concert Tickets – And Wonder Why We’re Lonely
Woman with blonde hair and orange top smiling at camera for Friendship IRL podcast episode about one-sided friendships
I Was Always the Listener in My Friendships… Then I Realized I Was the Problem
I Was Always the Listener in My Friendships… Then I Realized I Was the Problem
Two people collaborating at a desk with laptop and papers for podcast episode about communicating boundaries in friendships
I Used to Think Boundaries Would Push My Friends Away – Then I Learned to Build Bridges Instead
I Used to Think Boundaries Would Push My Friends Away – Then I Learned to Build Bridges Instead
Two women friends laughing together with text overlay "10 Hot Takes That Will Change How You See Friendship" and podcast l...
10 Friendship Hot Takes That Will Make You Uncomfortable (Sorry Not Sorry)
10 Friendship Hot Takes That Will Make You Uncomfortable (Sorry Not Sorry)
Woman in hat and dark sweater smiling for Friendship IRL podcast episode about rebuilding old friendships after personal c...
When You’ve Changed But Your Friends Haven’t: How to Navigate the Gap
When You’ve Changed But Your Friends Haven’t: How to Navigate the Gap
Episode 94 podcast cover showing friends socializing outdoors with string lights, titled "How Social Connection Helps Ease...
The Friendship Paradox Nobody Talks About: You Need Connection Most When You’re Too Burnt Out to Maintain It
The Friendship Paradox Nobody Talks About: You Need Connection Most When You’re Too Burnt Out to Maintain It
Two women laughing together at outdoor cafe table with "5 Lessons About Starting Over and Making New Friends as an Adult" ...
I’ve Moved 11 Times and Rebuilt My Friend Group Every Single Time. Here’s What I’ve Learned
I’ve Moved 11 Times and Rebuilt My Friend Group Every Single Time. Here’s What I’ve Learned

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