FRIENDSHIP IRL PODCAST

SHOW NOTES

Two women friends laughing together with text overlay "10 Hot Takes That Will Change How You See Friendship" and podcast l...
10 Friendship Hot Takes That Will Make You Uncomfortable (Sorry Not Sorry)
10 Friendship Hot Takes That Will Make You Uncomfortable (Sorry Not Sorry)
Woman in hat and dark sweater smiling for Friendship IRL podcast episode about rebuilding old friendships after personal c...
When You’ve Changed But Your Friends Haven’t: How to Navigate the Gap
When You’ve Changed But Your Friends Haven’t: How to Navigate the Gap
Episode 94 podcast cover showing friends socializing outdoors with string lights, titled "How Social Connection Helps Ease...
The Friendship Paradox Nobody Talks About: You Need Connection Most When You’re Too Burnt Out to Maintain It
The Friendship Paradox Nobody Talks About: You Need Connection Most When You’re Too Burnt Out to Maintain It
Two women laughing together at outdoor cafe table with "5 Lessons About Starting Over and Making New Friends as an Adult" ...
I’ve Moved 11 Times and Rebuilt My Friend Group Every Single Time. Here’s What I’ve Learned
I’ve Moved 11 Times and Rebuilt My Friend Group Every Single Time. Here’s What I’ve Learned
Woman with brown hair smiling and holding white coffee mug on green background for Friendship IRL podcast episode 492
I Realized I Was Living Vicariously Through ‘Friends.’ So I Built My Own Version
I Realized I Was Living Vicariously Through ‘Friends.’ So I Built My Own Version
Women laughing and socializing at a house party gathering, with yellow background text about taking charge of guest experi...
I Desperately Wanted to Be Invited. Then I Dreaded Actually Going
I Desperately Wanted to Be Invited. Then I Dreaded Actually Going
Young man in beanie and yellow shirt talking on phone outdoors for Friendship IRL podcast episode about men's friendships
I Looked Around the Room and Realized: He Doesn’t Have a Single Close Friend
I Looked Around the Room and Realized: He Doesn’t Have a Single Close Friend
Woman with messy bun holding coffee mug against orange background for Friendship IRL podcast episode about becoming a couc...
How to Become a Couch Friend
How to Become a Couch Friend
Two smiling women embracing outdoors with text overlay "6 Signs a Friendship Has Changed (and What They Mean)"
I Assumed My High School Friends Would Always Be There – Then I Came Home and They’d Moved On
I Assumed My High School Friends Would Always Be There – Then I Came Home and They’d Moved On
Group of friends jumping with arms raised outdoors celebrating friendship during life transitions - spring cleaning friend...
The Friend “Spring Cleaning” That Saved My Relationships (Not Ruined Them)
The Friend “Spring Cleaning” That Saved My Relationships (Not Ruined Them)
Blonde woman in white t-shirt smiling for Friendship IRL podcast episode about embodying main character energy in friendships
The Real Reason Some People Are Magnetic (And How You Can Be Too)
The Real Reason Some People Are Magnetic (And How You Can Be Too)
Friendship IRL podcast episode 85 cover image with title "Stop People Pleasing in Your Friendships" over coffee shop backg...
I Sent My Friend a List of 10 Things I’d Been Lying About for Two Years
I Sent My Friend a List of 10 Things I’d Been Lying About for Two Years

Episode Requests? Leave Alex a Voicemail!