FRIENDSHIP IRL PODCAST

SHOW NOTES

Three women sitting together at a cafe table with drinks, smiling and bonding during a speed friending event
Why Speed Friending Works
Why Speed Friending Works
Woman with long blonde hair using smartphone and laptop outdoors for Episode 120: Are You Building Connection or Just Repo...
I Used to Be an “Online Warrior” – Here’s What I’m Doing Instead to Actually Create Change
I Used to Be an “Online Warrior” – Here’s What I’m Doing Instead to Actually Create Change
Friends laughing together outdoors with Episode 119 title "Are You Actually Enjoying Your Friendships?" from Friendship IR...
Are You Actually Enjoying Your Friendships?
Are You Actually Enjoying Your Friendships?
Two women having coffee together with text overlay "5 Lessons I Wish I Could Tell My Younger Self About Friendship" and po...
5 Lessons I Wish I Could Share With My Younger Self About Friendship
5 Lessons I Wish I Could Share With My Younger Self About Friendship
Woman in bright pink sweater smiling against coral background for Friendship IRL podcast episode about making peace with f...
Here’s Why Some Friendships Haunt Us
Here’s Why Some Friendships Haunt Us
Two smiling women friends sitting together outdoors with text overlay "Episode 116: Pet Peeves We Never Talk About in Frie...
Everyone Has Friendship Pet Peeves – Here’s Why We Never Talk About Them
Everyone Has Friendship Pet Peeves – Here’s Why We Never Talk About Them
Two friends embracing outdoors with text overlay "How to Break the Friendship Guilt Spiral and Reconnect Without Overthink...
I Left My Friend’s Text Unanswered for 10 Days (And the Guilt Got Worse Every Single Day)
I Left My Friend’s Text Unanswered for 10 Days (And the Guilt Got Worse Every Single Day)
People sharing a wrapped gift at a table with the text "How to Receive Support Without Guilt: Building Your Asking-for-Hel...
Building Your “Asking-For-Help” Muscle
Building Your “Asking-For-Help” Muscle
Blonde person in black hoodie smiling at camera with podcast episode title "How to Stop Being the Strong Friend All the Time"
I Thought Dropping Everything for Friends Was My Superpower… It Was Actually Destroying Me
I Thought Dropping Everything for Friends Was My Superpower… It Was Actually Destroying Me
Two friends embracing on a couch - Episode 112 "How to Show Up for Friends in Crisis" from Friendship IRL podcast
Someone You Love Is In Crisis. Here’s How to Show Up Without Freezing or Fixing
Someone You Love Is In Crisis. Here’s How to Show Up Without Freezing or Fixing
Two women laughing together outdoors with text overlay "5 Reasons Imperfect Hosting Builds Better Connection" and "Listen ...
5 Reasons Imperfect Hosting Builds Better Connection
5 Reasons Imperfect Hosting Builds Better Connection
Two parents with babies in carriers smiling outdoors for Friendship IRL podcast episode about building your village
You Say You Want a Village… But Do You?
You Say You Want a Village… But Do You?

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