FRIENDSHIP IRL PODCAST

SHOW NOTES

Three diverse young people wearing VR headsets in modern office space, with title "How to Make Friends in Small Towns and ...
The Friendship Methods That Don’t Look Pretty (But Actually Work)
The Friendship Methods That Don’t Look Pretty (But Actually Work)
The Friendship Roles That Keep You Connected Across the Miles
The Friendship Roles That Keep You Connected Across the Miles
Woman in purple top smiling at camera for Friendship IRL podcast episode about helping kids build healthy friendships
The Friendship Beliefs You’re Accidentally Teaching Your Kids (And How to Fix Them)
The Friendship Beliefs You’re Accidentally Teaching Your Kids (And How to Fix Them)
Person with yellow backpack standing alone by lake with mountains, illustrating loneliness concept for podcast episode
You’re Not Lazy. You’re Just Lonely (And Here’s How to Fix It)
You’re Not Lazy. You’re Just Lonely (And Here’s How to Fix It)
Two women having a supportive conversation over coffee with text overlay "5 Simple Ways to Support Friends Through Fresh S...
The Support Script We’ve All Been Following Wrong (And What Actually Works)
The Support Script We’ve All Been Following Wrong (And What Actually Works)
Woman with glasses and colorful headband smiling at camera for Friendship IRL podcast episode about modeling friendship ha...
The Proximity Myth: Why We Never Actually Learned How to Make Friends
The Proximity Myth: Why We Never Actually Learned How to Make Friends
Three friends socializing indoors without alcohol - podcast episode cover about navigating friendships when drinking less
The Friendship Test: What Happens When You Remove the Alcohol?
The Friendship Test: What Happens When You Remove the Alcohol?
Happy family unpacking boxes in new home for Friendship IRL podcast episode about moving closer to friends
Why I’m Done Pretending Friendship Isn’t a Life Strategy
Why I’m Done Pretending Friendship Isn’t a Life Strategy
Podcast episode graphic showing large number 5 and title "Problems With Low-Maintenance Friendships (And What To Do Instead)"
Why ‘Low-Maintenance’ Friendships Are Actually High-Maintenance (And What to Do Instead)
Why ‘Low-Maintenance’ Friendships Are Actually High-Maintenance (And What to Do Instead)
Friendship IRL podcast episode 63 cover image with orange text overlay reading "Friendship Advice We Wish We Knew in Our 20s"
Why Your 20-Something Friendship Struggles Weren’t Your Fault
Why Your 20-Something Friendship Struggles Weren’t Your Fault
Person sitting alone by water at sunset with purple sky overlay text "How to Find Your Purpose Through Friendship"
Stop Living in a Cubicle: How to Take Down the Walls That Keep You Isolated
Stop Living in a Cubicle: How to Take Down the Walls That Keep You Isolated
Sarah Roller smiling against yellow background for Friendship IRL podcast episode about talking money with friends
The Five Layers of Talking Money with Friends (Without Sharing Your Bank Balance)
The Five Layers of Talking Money with Friends (Without Sharing Your Bank Balance)

Episode Requests? Leave Alex a Voicemail!