FRIENDSHIP IRL PODCAST

SHOW NOTES

Friends having a picnic outdoors with dog, overlaid with text "How to Strengthen Friendships with Small, Intentional Actions"
Small Actions Add Up: Putting Energy into Your Friendships
Small Actions Add Up: Putting Energy into Your Friendships
The One for Little Alex
The One for Little Alex
Two women embracing in comfort with text overlay "Episode 18: How to Support a Friend Who Is Grieving" from Friendship IRL...
Be a Grief Ally: Showing Up for People Who are Grieving
Be a Grief Ally: Showing Up for People Who are Grieving
People volunteering at food distribution event with text "5 Benefits of Joining a Formal Community" and Friendship IRL pod...
Formal Communities, from the Military to Toastmasters
Formal Communities, from the Military to Toastmasters
Podcast episode graphic with large orange "5" and black text "Lessons From Building Chosen Family" on teal background
“Chosen Family,” With My Chosen Family Member, Jeff
“Chosen Family,” With My Chosen Family Member, Jeff
Podcast cover for Friendship IRL Podcast for Episode 15. Solo Episode about "Staying Curious and Managing Differens Within Friendships" Also lists the URL for the episode -FriendshipIRL.com/episode15
How to Maintain Friendships When Differences Arise
How to Maintain Friendships When Differences Arise
Blog Header Image for Friendship IRL Podcast. Title is How to Find (or Form) You Friend Group. Bottom says Tune in at friendshipirl.com/episode14
Joining (or Forming!) Friend Groups
Joining (or Forming!) Friend Groups
Blog Header Image with a blonde woman in her 30s sitting on a chair and smiling looking up towards the sky. Text says "How to define social wellness in a way that works for you" and the Friendship IRL Podcast Logo at the bottom
8 Limbs of Holistic Wellness: Social Wellness
8 Limbs of Holistic Wellness: Social Wellness
Blog Header Image that says "3 Types of Roots Every Friendship Needs" and at the bottom says "Tune into the full episode at friendshipirl.com/episode12"
Digging into the 3 Kinds of Friendship Roots
Digging into the 3 Kinds of Friendship Roots
Blog Header graphic - Top text says Friendship IRL Podcast. Main headline in the middle says Making New Friends as an Adult. Bottom says "Listen to the Full episode at friendshipirl.com/episode11". Background is a low opacity photo of three women hugging.
How to Make Friends as a Grown-Up
How to Make Friends as a Grown-Up
Blog Header Image showing Alex Alexander, Blonde hair woman in her 30s wearing a blue jean shirt smiling at the camera. She is behind text saying "How to improve your social wellness in the new year"
Simple Ways For Improving Social Wellness in the New Year (+ A Sneak Peek of My Book!)
Simple Ways For Improving Social Wellness in the New Year (+ A Sneak Peek of My Book!)
Cover Graphic for Episode 9 of the Friendship IRL podcast. How to Create Meaningful Holiday Memories with Friends. Bottom has a stock image of people sitting around a table eating dinner. Bottom has direct link to the episode friendshipirl.com/episode9
Five Ways to Connect With Friends During the Holiday Season
Five Ways to Connect With Friends During the Holiday Season

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