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  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Category: Friendship IRL Podcast

Two friends laughing together in warm lighting with Episode 151 title overlay "Why Couple Friendships Feel So Complicated"

You’re Not Making Couple Friends… You’re Building 7 Relationships at Once

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November 6, 2025 No Comments
Friends sitting together outdoors discussing friendship rules and building better connections - Friendship IRL podcast

The Friendship “Rules” That Are Actually Ruining Your Connections (And What to Do Instead)

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October 30, 2025 No Comments
Podcast episode graphic with large orange "5" and black text "Reasons Your Friend Having Other Friends Is Actually Good fo...

Why We Should All Want Our Friends to Have Robust Social Lives (Even If It’s Without Us)

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October 23, 2025 No Comments
Hands holding coffee mugs with text overlay "5 Powerful Ripple Effects of Small Acts of Connection" for Friendship IRL pod...

The Extraordinary Ripple Effects of Small Moments of Connection with Amy Stafford

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October 16, 2025 No Comments
People dining together at outdoor table with string lights overhead, illustrating group belonging and friendship connections

There’s a Spectrum to “Belonging” to a Group… and That’s OK!

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October 9, 2025 No Comments
Woman with blonde hair holding microphone against purple background for Friendship IRL podcast episode about reframing inc...

Moving Past Inconvenience and Leaning Into the JOY of Helping Our Friends

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October 2, 2025 No Comments
Five friends jumping joyfully against a cloudy sky background with text "How to Reframe Rejection and Build Stronger Conne...

Reframing Rejection: What If It’s Not About You At All?

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September 25, 2025 No Comments
Blonde woman with coffee cup, text overlay "5 Ways Neurodivergent Adults Can Build More Authentic Friendships" podcast promo

Write Your Own Friendship Manual: Building Authentic Relationships While Neurodivergent

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September 18, 2025 No Comments

How to Not Feel Neglected in Conversations with Friends (And Why Sometimes TMI is a Good Thing)

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September 11, 2025 No Comments
Two smiling women embracing outdoors with text overlay "Episode 137: Rethinking Quality Time in Friendship" for Friendship...

Reframing the Idea of “Quality” in Friendship

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July 24, 2025 No Comments
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Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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