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  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Category: Friendship IRL Podcast

Four diverse friends toasting drinks together in cozy living room for podcast episode about building chosen family support...

Let’s Talk Chosen Family

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December 5, 2024 No Comments
Two women having a friendly conversation over coffee with text "5 Ways Community Helps You Become Who You're Becoming" and...

My Friends Keep Asking About My Past, But What I Really Need Is Someone to Believe in My Future

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November 28, 2024 No Comments
Woman in floral cardigan smiling for podcast episode about being more active on social media and podcasts - Episode 104

I Spend Hours Listening to Podcasts… But I Never Talk Back (And It’s Making Me Lonelier)

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November 21, 2024 No Comments
Group of friends celebrating with arms raised against golden sunset sky, promoting podcast episode about planning friend t...

The 4 Tips That Actually Get Friend Trips on the Calendar (Not Just “Someday”)

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November 14, 2024 No Comments
Group of diverse people celebrating with raised arms outdoors, illustrating community building and confidence through form...

I Was Terrified to Join Toastmasters – 4 Years Later, Here’s What Formal Community Taught Me

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November 7, 2024 No Comments
Woman in yellow off-shoulder top smiling against orange background for Friendship IRL podcast episode about navigating fri...

When I Got Chronically Ill, I Lost Almost All My Friends. Here’s What I Wish They’d Known…

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October 31, 2024 No Comments
Wheel of Connection diagram showing support system categories including family, friends, acquaintances, and community conn...

The Framework That Finally Helped Me Understand My Friendships

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October 17, 2024 No Comments
People walking together on a nature trail with text "How to Rebuild Community in a Hyper-Individualistic Culture"

We Schedule Friendship Like Concert Tickets – And Wonder Why We’re Lonely

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October 10, 2024 No Comments
Woman with blonde hair and orange top smiling at camera for Friendship IRL podcast episode about one-sided friendships

I Was Always the Listener in My Friendships… Then I Realized I Was the Problem

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October 3, 2024 No Comments
Two people collaborating at a desk with laptop and papers for podcast episode about communicating boundaries in friendships

I Used to Think Boundaries Would Push My Friends Away – Then I Learned to Build Bridges Instead

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September 26, 2024 No Comments
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Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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