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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
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    • Media Kit
    • Book Alex
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Category: Friendship IRL Podcast

Woman with blonde hair and orange top smiling at camera for Friendship IRL podcast episode about one-sided friendships

I Was Always the Listener in My Friendships… Then I Realized I Was the Problem

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October 3, 2024 No Comments
Two people collaborating at a desk with laptop and papers for podcast episode about communicating boundaries in friendships

I Used to Think Boundaries Would Push My Friends Away – Then I Learned to Build Bridges Instead

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September 26, 2024 No Comments
Two women friends laughing together with text overlay "10 Hot Takes That Will Change How You See Friendship" and podcast l...

10 Friendship Hot Takes That Will Make You Uncomfortable (Sorry Not Sorry)

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September 19, 2024 No Comments
Woman in hat and dark sweater smiling for Friendship IRL podcast episode about rebuilding old friendships after personal c...

When You’ve Changed But Your Friends Haven’t: How to Navigate the Gap

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September 12, 2024 No Comments
Episode 94 podcast cover showing friends socializing outdoors with string lights, titled "How Social Connection Helps Ease...

The Friendship Paradox Nobody Talks About: You Need Connection Most When You’re Too Burnt Out to Maintain It

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September 5, 2024 No Comments
Two women laughing together at outdoor cafe table with "5 Lessons About Starting Over and Making New Friends as an Adult" ...

I’ve Moved 11 Times and Rebuilt My Friend Group Every Single Time. Here’s What I’ve Learned

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August 29, 2024 No Comments
Woman with brown hair smiling and holding white coffee mug on green background for Friendship IRL podcast episode 492

I Realized I Was Living Vicariously Through ‘Friends.’ So I Built My Own Version

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August 22, 2024 No Comments
Women laughing and socializing at a house party gathering, with yellow background text about taking charge of guest experi...

I Desperately Wanted to Be Invited. Then I Dreaded Actually Going

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August 15, 2024 No Comments
Young man in beanie and yellow shirt talking on phone outdoors for Friendship IRL podcast episode about men's friendships

I Looked Around the Room and Realized: He Doesn’t Have a Single Close Friend

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August 8, 2024 No Comments
Woman with messy bun holding coffee mug against orange background for Friendship IRL podcast episode about becoming a couc...

How to Become a Couch Friend

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August 1, 2024 No Comments
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Stop Doing Life Alone, Starting...

Now

Real connection strategies, community support, and the frameworks that turn “I wish I had people” into “I can’t believe this is my life.”

Alex Alexander

I’m a friendship coach, author, podcast host and professional overthinker of human connection based in Seattle. I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.
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