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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BOOK
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Category: Friendship IRL Podcast

Green textured background with large red number 5 and black text reading "5 Reasons Making Friends Without Proximity Feels...

The Friendship Gray Zone (And Why It’s Supposed to Feel Awkward)

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April 3, 2025 No Comments
Hands joining together in team huddle with text "The Power of Small Acts of Kindness in Building Connection" podcast episode

Stop Overthinking Kindness (And Start Playing The Game)

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March 27, 2025 No Comments
Three women sitting together at a cafe table with drinks, smiling and bonding during a speed friending event

Why Speed Friending Works

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March 20, 2025 No Comments
Woman with long blonde hair using smartphone and laptop outdoors for Episode 120: Are You Building Connection or Just Repo...

I Used to Be an “Online Warrior” – Here’s What I’m Doing Instead to Actually Create Change

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March 13, 2025 No Comments
Friends laughing together outdoors with Episode 119 title "Are You Actually Enjoying Your Friendships?" from Friendship IR...

Are You Actually Enjoying Your Friendships?

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March 6, 2025 No Comments
Two women having coffee together with text overlay "5 Lessons I Wish I Could Tell My Younger Self About Friendship" and po...

5 Lessons I Wish I Could Share With My Younger Self About Friendship

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February 27, 2025 No Comments
Woman in bright pink sweater smiling against coral background for Friendship IRL podcast episode about making peace with f...

Here’s Why Some Friendships Haunt Us

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February 20, 2025 No Comments
Two smiling women friends sitting together outdoors with text overlay "Episode 116: Pet Peeves We Never Talk About in Frie...

Everyone Has Friendship Pet Peeves – Here’s Why We Never Talk About Them

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February 13, 2025 No Comments
Two friends embracing outdoors with text overlay "How to Break the Friendship Guilt Spiral and Reconnect Without Overthink...

I Left My Friend’s Text Unanswered for 10 Days (And the Guilt Got Worse Every Single Day)

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February 6, 2025 No Comments
People sharing a wrapped gift at a table with the text "How to Receive Support Without Guilt: Building Your Asking-for-Hel...

Building Your “Asking-For-Help” Muscle

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January 30, 2025 No Comments
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Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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