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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BOOK
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Category: Friendship IRL Podcast

My 5 Friendship Goals (And the Small Actions That Are Actually Making a Difference)

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April 6, 2023 No Comments

When Friendships Change: How to Navigate the Inevitable “Pivots” Without the Guilt

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March 30, 2023 No Comments
Silhouettes of three friends celebrating with raised arms against orange sunset sky, promoting podcast episode about frien...

The Shift in Our Friendship During Our Mid to Late 20s

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March 23, 2023 No Comments
Friends having a picnic outdoors with dog, overlaid with text "How to Strengthen Friendships with Small, Intentional Actions"

Small Actions Add Up: Putting Energy into Your Friendships

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March 16, 2023 No Comments

The One for Little Alex

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March 9, 2023 No Comments
Two women embracing in comfort with text overlay "Episode 18: How to Support a Friend Who Is Grieving" from Friendship IRL...

Be a Grief Ally: Showing Up for People Who are Grieving

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March 2, 2023 No Comments
People volunteering at food distribution event with text "5 Benefits of Joining a Formal Community" and Friendship IRL pod...

Formal Communities, from the Military to Toastmasters

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February 23, 2023 No Comments
Podcast episode graphic with large orange "5" and black text "Lessons From Building Chosen Family" on teal background

“Chosen Family,” With My Chosen Family Member, Jeff

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February 16, 2023 No Comments
Podcast cover for Friendship IRL Podcast for Episode 15. Solo Episode about "Staying Curious and Managing Differens Within Friendships" Also lists the URL for the episode -FriendshipIRL.com/episode15

How to Maintain Friendships When Differences Arise

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February 9, 2023 No Comments
Blog Header Image for Friendship IRL Podcast. Title is How to Find (or Form) You Friend Group. Bottom says Tune in at friendshipirl.com/episode14

Joining (or Forming!) Friend Groups

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February 3, 2023 No Comments
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Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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