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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Media Kit
    • Book Alex
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Category: Friendship IRL Podcast

Two women having coffee together with text overlay "5 Lessons I Wish I Could Tell My Younger Self About Friendship" and po...

5 Lessons I Wish I Could Share With My Younger Self About Friendship

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February 27, 2025 No Comments
Woman in bright pink sweater smiling against coral background for Friendship IRL podcast episode about making peace with f...

Here’s Why Some Friendships Haunt Us

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February 20, 2025 No Comments
Two smiling women friends sitting together outdoors with text overlay "Episode 116: Pet Peeves We Never Talk About in Frie...

Everyone Has Friendship Pet Peeves – Here’s Why We Never Talk About Them

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February 13, 2025 No Comments
Two friends embracing outdoors with text overlay "How to Break the Friendship Guilt Spiral and Reconnect Without Overthink...

I Left My Friend’s Text Unanswered for 10 Days (And the Guilt Got Worse Every Single Day)

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February 6, 2025 No Comments
People sharing a wrapped gift at a table with the text "How to Receive Support Without Guilt: Building Your Asking-for-Hel...

Building Your “Asking-For-Help” Muscle

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January 30, 2025 No Comments
Blonde person in black hoodie smiling at camera with podcast episode title "How to Stop Being the Strong Friend All the Time"

I Thought Dropping Everything for Friends Was My Superpower… It Was Actually Destroying Me

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January 23, 2025 No Comments
Two friends embracing on a couch - Episode 112 "How to Show Up for Friends in Crisis" from Friendship IRL podcast

Someone You Love Is In Crisis. Here’s How to Show Up Without Freezing or Fixing

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January 16, 2025 No Comments
Two women laughing together outdoors with text overlay "5 Reasons Imperfect Hosting Builds Better Connection" and "Listen ...

5 Reasons Imperfect Hosting Builds Better Connection

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January 9, 2025 No Comments
Two parents with babies in carriers smiling outdoors for Friendship IRL podcast episode about building your village

You Say You Want a Village… But Do You?

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January 2, 2025 No Comments
Three men laughing together in a modern indoor space with stairs, promoting a podcast episode about rebuilding life when c...

I Recorded 50 Podcast Episodes While Secretly Super Sick (And Kept Going All Year)

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December 26, 2024 No Comments
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Stop Doing Life Alone, Starting...

Now

Real connection strategies, community support, and the frameworks that turn “I wish I had people” into “I can’t believe this is my life.”

Alex Alexander

I’m a friendship coach, author, podcast host and professional overthinker of human connection based in Seattle. I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.
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