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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Category: Friendship IRL Podcast

Two smiling women friends sitting together outdoors with text overlay "Episode 116: Pet Peeves We Never Talk About in Frie...

Everyone Has Friendship Pet Peeves – Here’s Why We Never Talk About Them

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February 13, 2025 No Comments
Two friends embracing outdoors with text overlay "How to Break the Friendship Guilt Spiral and Reconnect Without Overthink...

I Left My Friend’s Text Unanswered for 10 Days (And the Guilt Got Worse Every Single Day)

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February 6, 2025 No Comments
People sharing a wrapped gift at a table with the text "How to Receive Support Without Guilt: Building Your Asking-for-Hel...

Building Your “Asking-For-Help” Muscle

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January 30, 2025 No Comments
Blonde person in black hoodie smiling at camera with podcast episode title "How to Stop Being the Strong Friend All the Time"

I Thought Dropping Everything for Friends Was My Superpower… It Was Actually Destroying Me

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January 23, 2025 No Comments
Two friends embracing on a couch - Episode 112 "How to Show Up for Friends in Crisis" from Friendship IRL podcast

Someone You Love Is In Crisis. Here’s How to Show Up Without Freezing or Fixing

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January 16, 2025 No Comments
Two women laughing together outdoors with text overlay "5 Reasons Imperfect Hosting Builds Better Connection" and "Listen ...

5 Reasons Imperfect Hosting Builds Better Connection

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January 9, 2025 No Comments
Two parents with babies in carriers smiling outdoors for Friendship IRL podcast episode about building your village

You Say You Want a Village… But Do You?

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January 2, 2025 No Comments
Three men laughing together in a modern indoor space with stairs, promoting a podcast episode about rebuilding life when c...

I Recorded 50 Podcast Episodes While Secretly Super Sick (And Kept Going All Year)

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December 26, 2024 No Comments
Holiday lights background with text "5 Conversations That Make Celebrating Holidays With Friends Easier" and Listen Now bu...

I Had a Panic Attack driving to Christmas. 5 Years Later, I’m Crying Happy Tears

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December 19, 2024 No Comments
Blonde woman in purple sweatshirt sitting cross-legged on brown couch for Friendship IRL podcast episode about sustainable...

I Created 12+ Friend Traditions (Here’s What Actually Stuck)

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December 12, 2024 No Comments
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Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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