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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Media Kit
    • Book Alex
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Category: Friendship IRL Podcast

Person holding smartphone with text "How to Use Parasocial Relationships as a Bridge to Real Community" podcast episode gr...

You Know More About That Influencer Than Your Best Friend (And That’s a Problem)

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May 15, 2025 No Comments
Podcast graphic with "7 Ways Data Can Make Maintaining Your Friendships Easier" text and "Listen Now" button on soft backg...

You’re Not Bad at Friendship. You Just Need a System

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May 8, 2025 No Comments
Priya Vulchi podcast guest headshot for Friendship IRL Episode #126 about building deep bonds for social change

Friendship Isn’t Supposed to Be Apolitical (It’s Supposed to Change the World)

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May 1, 2025 No Comments
Person reading book on couch - Friendship IRL podcast episode 125 about four types of connection we need

What Connection Actually Is (And the 4 Types We All Need)

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April 17, 2025 No Comments
Purple gradient background with white text "HOW TO STOP DEFAULTING TO THE SAME PEOPLE FOR CONNECTION" over silhouettes of ...

Stop Asking Your Partner to Do Things They Hate (And Who to Ask Instead)

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April 10, 2025 No Comments
Green textured background with large red number 5 and black text reading "5 Reasons Making Friends Without Proximity Feels...

The Friendship Gray Zone (And Why It’s Supposed to Feel Awkward)

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April 3, 2025 No Comments
Hands joining together in team huddle with text "The Power of Small Acts of Kindness in Building Connection" podcast episode

Stop Overthinking Kindness (And Start Playing The Game)

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March 27, 2025 No Comments
Three women sitting together at a cafe table with drinks, smiling and bonding during a speed friending event

Why Speed Friending Works

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March 20, 2025 No Comments
Woman with long blonde hair using smartphone and laptop outdoors for Episode 120: Are You Building Connection or Just Repo...

I Used to Be an “Online Warrior” – Here’s What I’m Doing Instead to Actually Create Change

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March 13, 2025 No Comments
Friends laughing together outdoors with Episode 119 title "Are You Actually Enjoying Your Friendships?" from Friendship IR...

Are You Actually Enjoying Your Friendships?

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March 6, 2025 No Comments
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Stop Doing Life Alone, Starting...

Now

Real connection strategies, community support, and the frameworks that turn “I wish I had people” into “I can’t believe this is my life.”

Alex Alexander

I’m a friendship coach, author, podcast host and professional overthinker of human connection based in Seattle. I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.
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