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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Category: Friendship IRL Podcast

Woman sitting alone by window contemplating friendship pause - Friendship IRL podcast episode graphic

Is It Time for a Friendship Pause? Questions to Ask Before You Take Space

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July 17, 2025 No Comments
Charlotte Massey in gray checkered blazer smiling against coral background for Friendship IRL podcast episode #135 on buil...

From Zero Friends to 100-Person Picnics: What It Really Takes to Build Community

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July 10, 2025 No Comments
Group of young friends taking a selfie at an outdoor market with string lights, promoting podcast episode about feeling li...

Why You Feel Like the Fringe Friend (And What to Do About It)

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July 3, 2025 No Comments
Orange promotional graphic with white text reading "Why We Need More Friendship Art, Songs & Honest Conversations" over bl...

Why Friendship Deserves Its Own Soundtrack (And What Happens When We Don’t Talk About It)

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June 26, 2025 No Comments
Professional woman in black sweater against teal background for Friendship IRL podcast episode about changing friendships

What to Do When All Your Friendships Change at Once (The Great Friendship Shift)

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June 19, 2025 No Comments
Group of diverse friends jogging together outdoors for podcast episode about navigating digital connection levels

The 4 Levels of Digital Connection (And Why You Keep Dropping the Ball on Some)

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June 12, 2025 No Comments
Woman smiling while using phone on bed with colorful overlay, text reads "How to Build Meaningful Online Friendships with ...

How to Make Friends Online (Without It Being Weird)

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May 29, 2025 No Comments
Woman on phone call while working on laptop, representing online friendships for Friendship IRL podcast episode 129

Are Online Friends Real Friends? (Hint: YES!)

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May 22, 2025 No Comments
Person holding smartphone with text "How to Use Parasocial Relationships as a Bridge to Real Community" podcast episode gr...

You Know More About That Influencer Than Your Best Friend (And That’s a Problem)

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May 15, 2025 No Comments
Podcast graphic with "7 Ways Data Can Make Maintaining Your Friendships Easier" text and "Listen Now" button on soft backg...

You’re Not Bad at Friendship. You Just Need a System

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May 8, 2025 No Comments
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Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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