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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Media Kit
    • Book Alex
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Category: Friendship IRL Podcast

Two women laughing together at outdoor table with drinks - "5 Actionable Ways to Strengthen Your Community" podcast episod...

Actionable Ways to Build the Connections You Need In Your Community

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September 28, 2023 No Comments
Three women sitting awkwardly apart on a couch with title "How to Move Through Awkwardness in Changing Friendships"

Getting Comfortable with Being Uncomfortable: Life Changes in Friendships

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September 21, 2023 No Comments
Woman in yellow shirt with arms crossed smiling, promotional graphic for podcast episode about building real friendships i...

Stop Waiting for Perfect Mom Friends – Start Building Real Connections Instead

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September 14, 2023 No Comments
Episode 45 podcast cover showing "Rethinking Friendship 'Demotions'" title with two people sitting casually on concrete steps

Your Friendship Isn’t Broken – It Just Needs a Beautiful Readjustment

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September 7, 2023 No Comments
Two people holding hands in supportive gesture with text "How to Build the Friendships That Support Your Biggest Decisions"

The Friend-Making Formula That Changes Everything

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August 31, 2023 No Comments
Blonde woman in blue blazer smiling against orange background for Friendship IRL podcast episode about generational differ...

The Social Wellness Gap Nobody’s Talking About

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August 24, 2023 No Comments
Three people's shadows cast on brick pavement with text "How to Navigate Friendship Trios Without Drama" podcast episode g...

Friend Trios Aren’t Triangles – They’re Three Separate Relationships That Happen to Connect

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August 17, 2023 No Comments
Person sitting alone looking contemplative with text overlay "How to Overcome the Liking Gap in Friendships" from Friendsh...

The Liking Gap: Why Your Brain Is Sabotaging Your Social Life (And How to Fight Back)

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August 10, 2023 No Comments
Woman with brown hair in white shirt smiling while sitting in blue chair for Friendship IRL podcast episode about neurodiv...

Stop Exhausting Yourself in Friendships That Should Energize You: The Strawberry Friends Framework

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August 3, 2023 No Comments
Two people walking together on a tree-lined path in a walkable community park setting for podcast about neighborhood conne...

The Hidden Cost of Pursuing the American Dream: What Would You Give Up to Know Your Neighbors?

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July 27, 2023 No Comments
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Stop Doing Life Alone, Starting...

Now

Real connection strategies, community support, and the frameworks that turn “I wish I had people” into “I can’t believe this is my life.”

Alex Alexander

I’m a friendship coach, author, podcast host and professional overthinker of human connection based in Seattle. I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.
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