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Category: Friendship IRL Podcast

Friendship IRL podcast promotional graphic for Episode 190. The graphic features a muted, warm-toned overlay on a background photo of three young women of diverse appearances — one with long blonde hair, one with dark chin-length hair, and one with voluminous curly dark hair — hugging and laughing together outdoors near a brick building. Large bold white text with dark outlines dominates the center of the image, reading "Why New Friendships Fizzle When You Share Too Much Too Soon." The top of the graphic features a coral-orange banner with the text "FRIENDSHIP IRL PODCAST" in small caps, and a matching coral-orange footer at the bottom reads "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE190.

The New Friend Hangover: What Oversharing in New Friendships Is Really Costing You

August 13, 2026 No Comments

What to Say When Someone You Love Is Grieving

August 6, 2026 No Comments

Are Birthdays Doing Too Much Work In Our Friendships?

July 30, 2026 No Comments

Friendship IRL podcast promotional graphic for Episode 187. The graphic features a muted, desaturated photograph of a person with dark hair sitting alone on a wooden bench, viewed from behind, gazing out toward a body of water through a metal railing fence — conveying a sense of solitude and introspection. Overlaid in large bold white text with black outlines across the center of the image are the words "What Is Loneliness Actually Doing to Your Body?" with a pale yellow-green banner at the very top reading "FRIENDSHIP IRL PODCAST." A footer at the bottom features a matching pale yellow-green background with the call-to-action text "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE187" in small black uppercase letters.

Loneliness, Vitality and the Six Domains of Health with Dr. Alan Rozanski

July 23, 2026 No Comments

Friendship IRL podcast promotional graphic for Episode 186. The graphic features a muted teal-blue textured background with a large bold orange numeral "3" prominently displayed in the upper center, followed by large bold black text reading "Ways to Handle a Friend Who's Changed." There are no photos of people; the design is entirely typographic with a clean, centered layout. Near the bottom, an outlined orange pill-shaped button reads "LISTEN NOW ›," and below it, smaller black text displays the URL "friendshipirl.com/episode186.

When Your Friend Starts Feeling Like a Different Person

July 16, 2026 No Comments

What Actually Happens When You Move Next Door to Your Best Friends

July 9, 2026 No Comments

Friendship IRL podcast promotional graphic for Episode 184. The graphic features a muted, desaturated full-bleed background photo of a Black woman with curly hair lying down, her face partially visible as she rests with her chin tucked against what appears to be a cozy knit blanket or sweater, conveying a quiet, contemplative mood. Overlaid in large, bold white text with dark outlines across the center of the image are the words "Why Do I Still Feel Lonely When I Have Good Friends?" A dark teal header banner at the top reads "FRIENDSHIP IRL PODCAST," and a matching teal footer banner at the bottom reads "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE184.

Why You Feel Lonely Even Though You Have Close Friends

July 2, 2026 No Comments

Raised by Community: The Small Moments That Actually Save Kids (and Adults)

June 25, 2026 No Comments

The Book Is Here. Here’s How It Actually Happened.

June 18, 2026 No Comments

Friendship IRL podcast promotional graphic for Episode 181. The graphic features a muted, desaturated background photo of two people gently clasping hands together, suggesting comfort, support, or intimacy between friends, with warm reddish-brown tones visible in their clothing. Overlaid in large bold white text with a dark outline across the center of the image are the words "Why I Keep My Friends' Secrets From My Husband." A terracotta/rust-colored banner runs across the top reading "FRIENDSHIP IRL PODCAST," and a matching footer banner at the bottom reads "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE181.

The Secrets We Keep (For Our Friends)

June 11, 2026 No Comments