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    • Work With Me
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  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
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    • Demo Reel
    • Keynote
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Category: Friendship IRL Podcast

Friendship IRL podcast promotional graphic for Episode 165. The image features a light yellow-green background with large black text reading "5 Practical Ways to Take Control of Your Group Chats (Without Ghosting Everyone)" with a bold orange number "5" at the top. The background shows a blurred photo of hands holding a smartphone. At the bottom, an orange footer banner reads "FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE165.

Group Chat Anxiety (Part 2): What To Do About It

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February 19, 2026 No Comments
Friendship IRL podcast promotional graphic with a faded white background photo of a woman with light hair smiling while looking at her phone. Overlaid text features a bold brown number "6" at the top, followed by handwritten-style black script reading "6 Reasons Group Chats Feel So Draining." An outlined orange "LISTEN NOW ›" button appears near the bottom, above the Friendship IRL logo.

Group Chat Anxiety (Part 1): The Overwhelm

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February 12, 2026 No Comments
Friendship IRL podcast promotional graphic for Episode 163. The image features a teal-green textured background with a large bright yellow-green number "5" at the top, followed by bold black text reading "Things Grieving Friends Wish You Knew About Showing Up After Loss." At the bottom is an outlined "LISTEN NOW >" button above the website URL "friendshipirl.com/episode163.

Grief and Friendship: Showing Up After Infant Loss

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February 5, 2026 No Comments
Friendship IRL podcast promotional graphic for Episode 162. The image features a light green/cream colored text overlay on a background photo of a suburban neighborhood street with houses, trees, and sidewalks. At the top is a white circular badge with "EPISODE 162" in orange text, followed by large bold black text reading "Why Getting to Know Your Neighbors Is an Act of Resistance." The Friendship IRL logo appears at the bottom of the graphic.

Why Getting to Know Your Neighbors Matters Right Now

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January 29, 2026 No Comments
Friendship IRL podcast promotional graphic for Episode 161. The image features a pink header bar with "FRIENDSHIP IRL PODCAST" in dark text, followed by large white outlined text reading "How to Stop Feeling Burned Out by Your Friendships" overlaid on a faded photo of two women laughing together, with one woman covering her face while smiling and bottles visible on what appears to be a table or bar surface. At the bottom, a pink footer contains the call-to-action "LISTEN TO THE FULL EPISODE AT FRIENDSHIPIRL.COM/EPISODE161" in dark text.

Too Many Friends? How to Stop Burning Out in Your Relationships

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January 22, 2026 No Comments
Friendship IRL podcast promotional graphic for Episode 160. The image features a yellow-green textured background with a large orange number "5" at the top, followed by bold black text reading "Signs You're Avoiding Conflict in Friendships (And Why It's Hurting You)." At the bottom is an orange outlined "LISTEN NOW ›" button above the website URL "friendshipirl.com/episode160.

Should the goal of your friendship be to “never rock the boat?”

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January 15, 2026 No Comments
Young women laughing together with text overlay "5 Truths About Making Friends After College No One Tells You"

I Graduated College and Suddenly Had No Idea How to Make Friends (So I Built a Solution)

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January 8, 2026 No Comments
Three smiling women friends embracing outdoors with text "How to Stop Overthinking Conversations and Feel More Confident i...

That ‘Awkward’ Conversation You’re Replaying at 3am? They Thought It Was Fine.

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December 11, 2025 No Comments
Woman in black outfit smiling against teal background for Friendship IRL podcast episode about hosting gatherings without ...

I Used to Host 20 People on My Floor (And Nobody Cared About My Lack of Chairs)

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December 4, 2025 No Comments
Smiling woman in plaid shirt on couch with text "5 Ways To Make Friendship Hangouts Feel Inclusive for Non-Drinkers"

I Stopped Drinking and My Friendships Got Better (Here’s Why)

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November 27, 2025 No Comments
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Stop Doing Life Alone, Starting...

Now

Real connection strategies, community support, and the frameworks that turn “I wish I had people” into “I can’t believe this is my life.”

Alex Alexander

I’m a friendship coach, author, podcast host and professional overthinker of human connection based in Seattle. I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.
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