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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BOOK
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Category: Friendship IRL Podcast

Woman in blue sweater with arms crossed smiling, podcast episode cover about building social wellness beyond being a grand...

The Social Wellness Truth No One’s Talking About (Spoiler: It’s Not About Setting More Boundaries)

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November 16, 2023 No Comments
Two women having an animated conversation with hand gestures, illustrating navigating friendships with ADHD

Why Your ADHD Brain Makes You Think You’re a Terrible Friend (Spoiler: You’re Not)

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November 9, 2023 No Comments
Two women laughing together in friendship for Friendship IRL podcast episode about why friendship matters more than you think

Why Friendship Is Actually Survival (Not a Nice-to-Have)

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November 2, 2023 No Comments
Woman in gray cardigan and patterned scarf smiling against teal background for podcast episode about hosting low-stress ne...

How to Build Community When You Don’t Know Where to Start

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October 26, 2023 No Comments
Two women having an intimate conversation on a couch with text overlay "5 Lessons from 20+ Year Friendships" for Friendshi...

Why Your Closest Friends Need More Than Just the Big Moments

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October 19, 2023 No Comments
Young woman with blonde ponytail holding her head in hands, overlay text "Do You Really Need a Best Friend?" - Friendship ...

Why I Don’t Believe in Best Friends (And You Don’t Have To Either)

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October 12, 2023 No Comments
Three women having a friendly conversation while holding coffee cups, representing small talk survival guide tips

A Survival Guide for Navigating Small Talk (So You Can Get to the Good Stuff)

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October 5, 2023 No Comments
Two women laughing together at outdoor table with drinks - "5 Actionable Ways to Strengthen Your Community" podcast episod...

Actionable Ways to Build the Connections You Need In Your Community

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September 28, 2023 No Comments
Three women sitting awkwardly apart on a couch with title "How to Move Through Awkwardness in Changing Friendships"

Getting Comfortable with Being Uncomfortable: Life Changes in Friendships

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September 21, 2023 No Comments
Woman in yellow shirt with arms crossed smiling, promotional graphic for podcast episode about building real friendships i...

Stop Waiting for Perfect Mom Friends – Start Building Real Connections Instead

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September 14, 2023 No Comments
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Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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