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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Media Kit
    • Book Alex
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Category: Friendship IRL Podcast

Two women having a supportive conversation over coffee with text overlay "5 Simple Ways to Support Friends Through Fresh S...

The Support Script We’ve All Been Following Wrong (And What Actually Works)

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March 7, 2024 No Comments
Woman with glasses and colorful headband smiling at camera for Friendship IRL podcast episode about modeling friendship ha...

The Proximity Myth: Why We Never Actually Learned How to Make Friends

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February 29, 2024 No Comments
Three friends socializing indoors without alcohol - podcast episode cover about navigating friendships when drinking less

The Friendship Test: What Happens When You Remove the Alcohol?

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February 22, 2024 No Comments
Happy family unpacking boxes in new home for Friendship IRL podcast episode about moving closer to friends

Why I’m Done Pretending Friendship Isn’t a Life Strategy

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February 15, 2024 No Comments
Podcast episode graphic showing large number 5 and title "Problems With Low-Maintenance Friendships (And What To Do Instead)"

Why ‘Low-Maintenance’ Friendships Are Actually High-Maintenance (And What to Do Instead)

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February 8, 2024 No Comments
Friendship IRL podcast episode 63 cover image with orange text overlay reading "Friendship Advice We Wish We Knew in Our 20s"

Why Your 20-Something Friendship Struggles Weren’t Your Fault

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February 1, 2024 No Comments
Person sitting alone by water at sunset with purple sky overlay text "How to Find Your Purpose Through Friendship"

Stop Living in a Cubicle: How to Take Down the Walls That Keep You Isolated

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January 25, 2024 No Comments
Sarah Roller smiling against yellow background for Friendship IRL podcast episode about talking money with friends

The Five Layers of Talking Money with Friends (Without Sharing Your Bank Balance)

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January 18, 2024 No Comments
Two women laughing together outdoors for podcast episode about setting friendship goals that actually work

Stop Saying “I Want More Friends” and Start Making Actual Friendship Goals

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January 11, 2024 No Comments
Four diverse women reading books together in a bright living room setting with text overlay "How to Use Book Clubs to Buil...

Stop Looking for “Friends” and Start Looking for Book Club Members (Or Hikers, or Chess Players, or…)

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December 14, 2023 No Comments
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Stop Doing Life Alone, Starting...

Now

Real connection strategies, community support, and the frameworks that turn “I wish I had people” into “I can’t believe this is my life.”

Alex Alexander

I’m a friendship coach, author, podcast host and professional overthinker of human connection based in Seattle. I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.
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