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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Media Kit
    • Book Alex
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Category: Friendship IRL Podcast

Smiling woman in colorful jewelry sitting against orange wall for Friendship IRL podcast episode about stopping friendship...

You’re Not Doing Friendship Wrong: Why Your Community-First Approach Actually Works

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December 7, 2023 No Comments
Group of friends having coffee and conversation around a wooden table in a cozy living room setting

Your Friendship Toolkit: Why You Need Go-To Opening Lines (And How to Find Yours)

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November 30, 2023 No Comments
Two people having an intimate conversation with hands gesturing, promoting tips for deeper conversations with friends and ...

Stop Waiting for Deep Conversations to Happen (And Start Creating Them Instead)

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November 23, 2023 No Comments
Woman in blue sweater with arms crossed smiling, podcast episode cover about building social wellness beyond being a grand...

The Social Wellness Truth No One’s Talking About (Spoiler: It’s Not About Setting More Boundaries)

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November 16, 2023 No Comments
Two women having an animated conversation with hand gestures, illustrating navigating friendships with ADHD

Why Your ADHD Brain Makes You Think You’re a Terrible Friend (Spoiler: You’re Not)

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November 9, 2023 No Comments
Two women laughing together in friendship for Friendship IRL podcast episode about why friendship matters more than you think

Why Friendship Is Actually Survival (Not a Nice-to-Have)

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November 2, 2023 No Comments
Woman in gray cardigan and patterned scarf smiling against teal background for podcast episode about hosting low-stress ne...

How to Build Community When You Don’t Know Where to Start

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October 26, 2023 No Comments
Two women having an intimate conversation on a couch with text overlay "5 Lessons from 20+ Year Friendships" for Friendshi...

Why Your Closest Friends Need More Than Just the Big Moments

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October 19, 2023 No Comments
Young woman with blonde ponytail holding her head in hands, overlay text "Do You Really Need a Best Friend?" - Friendship ...

Why I Don’t Believe in Best Friends (And You Don’t Have To Either)

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October 12, 2023 No Comments
Three women having a friendly conversation while holding coffee cups, representing small talk survival guide tips

A Survival Guide for Navigating Small Talk (So You Can Get to the Good Stuff)

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October 5, 2023 No Comments
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Stop Doing Life Alone, Starting...

Now

Real connection strategies, community support, and the frameworks that turn “I wish I had people” into “I can’t believe this is my life.”

Alex Alexander

I’m a friendship coach, author, podcast host and professional overthinker of human connection based in Seattle. I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.
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