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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BOOK
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Category: Friendship IRL Podcast

Woman in white sweatshirt smiling at camera for Friendship IRL podcast episode about building friendships across different...

What My Retired Neighbor Taught Me About Building Better Friendships

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June 20, 2024 No Comments
Friendship IRL podcast Episode 82 cover image with title "Community Care is Self-Care" on teal background

The Friend I Met on the Internet (And What She Taught Me About Community Care)

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June 13, 2024 No Comments
Woman on phone call looking contemplative - Friendship IRL podcast episode cover about why modern friendship feels hard

The Backpack of Friendship Guilt (And How to Finally Put It Down)

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June 6, 2024 No Comments
Smiling woman with gray hair and glasses in colorful striped sweater for Friendship IRL podcast episode about building com...

What 20 Years in Spain Taught Me About American Individualism (And Why We Can’t Ask for Help)

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May 30, 2024 No Comments
Person sitting by water with ferry boat in background, text overlay "5 Ways to Let Your Historic Friendships Evolve"

Why Your Closest Friends Don’t Feel Close Anymore (And Why That’s Okay)

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May 23, 2024 No Comments
Friends jumping in water at sunset with text "5 Ways Your Self-Talk Shapes Your Friendships" and Friendship IRL podcast br...

The Mean Voice in Your Head During Every Social Interaction (And How to Quiet It)

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May 16, 2024 No Comments
Smiling woman in striped blazer on green background for Friendship IRL podcast episode about navigating female friendships

Why Your Female Friendships Feel So Hard (And Why They’re Worth It Anyway)

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May 9, 2024 No Comments
Four friends sitting together by a lake at sunset with text "How to Navigate Grief After Losing a Friend" - Friendship IRL...

She Was “Just” My Friend (And Other Lies We Tell Ourselves About Grief)

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May 2, 2024 No Comments
Podcast episode 75 graphic with brown text overlay "Why Connection Matters More Than Exercise" on blurred city background

Your Doctor Should Be Asking About This (But Probably Isn’t)

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April 25, 2024 No Comments
Friends hugging and embracing in a warm, supportive group setting with text about using small intimacies to build trust

Stop Waiting For The Perfect Moment To Open Up (Try This Instead)

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April 18, 2024 No Comments
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Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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