Alex Alexander Logo in White
  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BOOK
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BOOK
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
CONTACT

hello@alexalexander.com

Instagram Tiktok Facebook-f Threads Youtube Linkedin

Category: Friendship IRL Podcast

Group of friends celebrating with arms raised against golden sunset sky, promoting podcast episode about planning friend t...

The 4 Tips That Actually Get Friend Trips on the Calendar (Not Just “Someday”)

Read More »
November 14, 2024 No Comments
Group of diverse people celebrating with raised arms outdoors, illustrating community building and confidence through form...

I Was Terrified to Join Toastmasters – 4 Years Later, Here’s What Formal Community Taught Me

Read More »
November 7, 2024 No Comments
Woman in yellow off-shoulder top smiling against orange background for Friendship IRL podcast episode about navigating fri...

When I Got Chronically Ill, I Lost Almost All My Friends. Here’s What I Wish They’d Known…

Read More »
October 31, 2024 No Comments
Wheel of Connection diagram showing support system categories including family, friends, acquaintances, and community conn...

The Framework That Finally Helped Me Understand My Friendships

Read More »
October 17, 2024 No Comments
People walking together on a nature trail with text "How to Rebuild Community in a Hyper-Individualistic Culture"

We Schedule Friendship Like Concert Tickets – And Wonder Why We’re Lonely

Read More »
October 10, 2024 No Comments
Woman with blonde hair and orange top smiling at camera for Friendship IRL podcast episode about one-sided friendships

I Was Always the Listener in My Friendships… Then I Realized I Was the Problem

Read More »
October 3, 2024 No Comments
Two people collaborating at a desk with laptop and papers for podcast episode about communicating boundaries in friendships

I Used to Think Boundaries Would Push My Friends Away – Then I Learned to Build Bridges Instead

Read More »
September 26, 2024 No Comments
Two women friends laughing together with text overlay "10 Hot Takes That Will Change How You See Friendship" and podcast l...

10 Friendship Hot Takes That Will Make You Uncomfortable (Sorry Not Sorry)

Read More »
September 19, 2024 No Comments
Woman in hat and dark sweater smiling for Friendship IRL podcast episode about rebuilding old friendships after personal c...

When You’ve Changed But Your Friends Haven’t: How to Navigate the Gap

Read More »
September 12, 2024 No Comments
Episode 94 podcast cover showing friends socializing outdoors with string lights, titled "How Social Connection Helps Ease...

The Friendship Paradox Nobody Talks About: You Need Connection Most When You’re Too Burnt Out to Maintain It

Read More »
September 5, 2024 No Comments
« Previous Page1 Page2 Page3 Page4 Page5 Page6 Page7 Page8 Page9 Page10 Page11 Page12 Page13 Page14 Page15 Page16 Page17 Page18 Page19 Page20 Next »

Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

    Instagram Threads Facebook-f Youtube Tiktok Linkedin
    GET AROUND
    • HOME
    • ABOUT
    • PODCAST
    • BOOK
    • RESOURCES
    • BLOG
    • PRESS
    • SPEAKING
    • HOME
    • ABOUT
    • PODCAST
    • BOOK
    • RESOURCES
    • BLOG
    • PRESS
    • SPEAKING

    © 2026 Alex Alexander LLC — All Rights Reserved.