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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Category: Friendship IRL Podcast

Two friends taking a selfie while sitting in the back of a car during a road trip adventure

The Invisible Load of Living Everyone’s Dream

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April 27, 2023 No Comments

The Real Pain of Friendship Breakups with Patrice Poltzer

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April 20, 2023 No Comments

How a Simple Marco Polo Group Became a Life-Changing Community (And What You Can Learn From It)

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April 13, 2023 No Comments

My 5 Friendship Goals (And the Small Actions That Are Actually Making a Difference)

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April 6, 2023 No Comments

When Friendships Change: How to Navigate the Inevitable “Pivots” Without the Guilt

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March 30, 2023 No Comments
Silhouettes of three friends celebrating with raised arms against orange sunset sky, promoting podcast episode about frien...

The Shift in Our Friendship During Our Mid to Late 20s

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March 23, 2023 No Comments
Friends having a picnic outdoors with dog, overlaid with text "How to Strengthen Friendships with Small, Intentional Actions"

Small Actions Add Up: Putting Energy into Your Friendships

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March 16, 2023 No Comments

The One for Little Alex

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March 9, 2023 No Comments
Two women embracing in comfort with text overlay "Episode 18: How to Support a Friend Who Is Grieving" from Friendship IRL...

Be a Grief Ally: Showing Up for People Who are Grieving

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March 2, 2023 No Comments
People volunteering at food distribution event with text "5 Benefits of Joining a Formal Community" and Friendship IRL pod...

Formal Communities, from the Military to Toastmasters

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February 23, 2023 No Comments
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Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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