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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Media Kit
    • Book Alex
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Category: Friendship IRL Podcast

Purple background with "5 Reasons to Try an Adult Slumber Party" text and orange "Listen Now" button for Friendship IRL po...

Creating Space to Just Exist: The Adult Slumber Party Blueprint That Changed Everything

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May 11, 2023 No Comments
Young woman in purple sweater sitting alone on steps while other students socialize in background for loneliness podcast e...

Loneliness Framework: Understand the 3 Types to Overcome Isolation

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May 4, 2023 No Comments
Two friends taking a selfie while sitting in the back of a car during a road trip adventure

The Invisible Load of Living Everyone’s Dream

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April 27, 2023 No Comments

The Real Pain of Friendship Breakups with Patrice Poltzer

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April 20, 2023 No Comments

How a Simple Marco Polo Group Became a Life-Changing Community (And What You Can Learn From It)

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April 13, 2023 No Comments

My 5 Friendship Goals (And the Small Actions That Are Actually Making a Difference)

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April 6, 2023 No Comments

When Friendships Change: How to Navigate the Inevitable “Pivots” Without the Guilt

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March 30, 2023 No Comments
Silhouettes of three friends celebrating with raised arms against orange sunset sky, promoting podcast episode about frien...

The Shift in Our Friendship During Our Mid to Late 20s

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March 23, 2023 No Comments
Friends having a picnic outdoors with dog, overlaid with text "How to Strengthen Friendships with Small, Intentional Actions"

Small Actions Add Up: Putting Energy into Your Friendships

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March 16, 2023 No Comments

The One for Little Alex

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March 9, 2023 No Comments
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Stop Doing Life Alone, Starting...

Now

Real connection strategies, community support, and the frameworks that turn “I wish I had people” into “I can’t believe this is my life.”

Alex Alexander

I’m a friendship coach, author, podcast host and professional overthinker of human connection based in Seattle. I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.
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