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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Category: Friendship IRL Podcast

Young adults having a picnic on grass with guitar, socializing outdoors - podcast episode about building lasting support s...

How to Build a Support System That Actually Supports You

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July 6, 2023 No Comments
Two friends having a supportive conversation over coffee in a cozy living room setting with text "How to Support Friends T...

When Grief Changes Your Address Book (But It Doesn’t Have to)

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June 29, 2023 No Comments
Woman with glasses and red lipstick in teal top smiling at camera for podcast episode about introvert friendship tips

The Introvert’s Guide to Friendship That Actually Works

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June 22, 2023 No Comments
Three friends with arms around each other looking at blue sky - How to Embrace Flexible Friendships podcast episode graphic

Social Wellness Isn’t a Destination – It’s a Constant Journey

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June 15, 2023 No Comments
Two men having a friendly conversation while sitting on wooden chairs, promoting a podcast episode about strengthening mal...

Stop Waiting for Men to Fix This Alone: 5 Ways We ALL Need to Show Up

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June 8, 2023 No Comments
Three men laughing together in a kitchen setting for podcast episode about why men's friendships matter

The Masculinity Trap: Why Good Men Are Stuck in an Impossible Catch-22

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June 1, 2023 No Comments
Group of friends relaxing and connecting on a sailing boat with white sails on blue ocean water

The Secret to Effortless Connection (That Most of Us Have Forgotten)

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May 25, 2023 No Comments
Four friends socializing together indoors with "How to Build Friendships That Feel Like Home" text overlay for Friendship ...

Why Friendship Feels Impossible (And How to Make It Feel Natural Again)

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May 18, 2023 No Comments
Purple background with "5 Reasons to Try an Adult Slumber Party" text and orange "Listen Now" button for Friendship IRL po...

Creating Space to Just Exist: The Adult Slumber Party Blueprint That Changed Everything

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May 11, 2023 No Comments
Young woman in purple sweater sitting alone on steps while other students socialize in background for loneliness podcast e...

Loneliness Framework: Understand the 3 Types to Overcome Isolation

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May 4, 2023 No Comments
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Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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