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  • HOME
  • ABOUT
    • Work With Me
  • RESOURCES
  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
  • PRESS
  • SPEAKING
    • Demo Reel
    • Keynote
    • Workshops
    • Speakers Kit
    • Book Alex
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Category: Friendship IRL Podcast

Podcast episode graphic with large orange "5" and black text "Lessons From Building Chosen Family" on teal background

“Chosen Family,” With My Chosen Family Member, Jeff

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February 16, 2023 No Comments
Podcast cover for Friendship IRL Podcast for Episode 15. Solo Episode about "Staying Curious and Managing Differens Within Friendships" Also lists the URL for the episode -FriendshipIRL.com/episode15

How to Maintain Friendships When Differences Arise

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February 9, 2023 No Comments
Blog Header Image for Friendship IRL Podcast. Title is How to Find (or Form) You Friend Group. Bottom says Tune in at friendshipirl.com/episode14

Joining (or Forming!) Friend Groups

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February 3, 2023 No Comments
Blog Header Image with a blonde woman in her 30s sitting on a chair and smiling looking up towards the sky. Text says "How to define social wellness in a way that works for you" and the Friendship IRL Podcast Logo at the bottom

8 Limbs of Holistic Wellness: Social Wellness

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January 31, 2023 No Comments
Blog Header Image that says "3 Types of Roots Every Friendship Needs" and at the bottom says "Tune into the full episode at friendshipirl.com/episode12"

Digging into the 3 Kinds of Friendship Roots

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January 19, 2023 No Comments
Blog Header graphic - Top text says Friendship IRL Podcast. Main headline in the middle says Making New Friends as an Adult. Bottom says "Listen to the Full episode at friendshipirl.com/episode11". Background is a low opacity photo of three women hugging.

How to Make Friends as a Grown-Up

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January 12, 2023 No Comments
Blog Header Image showing Alex Alexander, Blonde hair woman in her 30s wearing a blue jean shirt smiling at the camera. She is behind text saying "How to improve your social wellness in the new year"

Simple Ways For Improving Social Wellness in the New Year (+ A Sneak Peek of My Book!)

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January 5, 2023 No Comments
Cover Graphic for Episode 9 of the Friendship IRL podcast. How to Create Meaningful Holiday Memories with Friends. Bottom has a stock image of people sitting around a table eating dinner. Bottom has direct link to the episode friendshipirl.com/episode9

Five Ways to Connect With Friends During the Holiday Season

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December 15, 2022 No Comments
Blog Promo Graphic with Text "How to Build Community That Supports Your Whole Family" - Friendship IRL Podcast with a dark blue background. The bottom has a far away image of an unidentified family. A woman, man with a kid on his shoulders and a little kid holding both their hands between them. They are on a hill with a sunset behind them.

How to Build A Community For Your Family

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December 8, 2022 No Comments
Episode 7 of The Friendship IRL Podcast. How to Build Meaningful Relationships beyond just catching-up with Connection Feast Founder, Alex Friedman - Part 2. There is an illustration of an iphone with the Friendship IRL podcast cover art on it. Episode URL is FriendshipIRL.com/Episode7

How to Build Meaningful Relationships Beyond “Catching Up” with Alex Friedman

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December 1, 2022 No Comments
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Did you know there are 4 types of friends?

Map your Wheel of Connection in 5 minutes. Most people are surprised to find they’ve got more connection than they realized.

    Alex Alexander

    I’m an author, podcast host and professional overthinker of human connection based in Seattle.

    I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.

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