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  • ABOUT
    • Work With Me
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  • PODCAST
    • Friendship IRL Show Notes
  • BLOG
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    • Demo Reel
    • Keynote
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    • Media Kit
    • Book Alex
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Category: Friendship IRL Podcast

Two smiling women embracing outdoors with text overlay "6 Signs a Friendship Has Changed (and What They Mean)"

I Assumed My High School Friends Would Always Be There – Then I Came Home and They’d Moved On

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July 25, 2024 No Comments
Group of friends jumping with arms raised outdoors celebrating friendship during life transitions - spring cleaning friend...

The Friend “Spring Cleaning” That Saved My Relationships (Not Ruined Them)

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July 18, 2024 No Comments
Blonde woman in white t-shirt smiling for Friendship IRL podcast episode about embodying main character energy in friendships

The Real Reason Some People Are Magnetic (And How You Can Be Too)

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July 11, 2024 No Comments
Friendship IRL podcast episode 85 cover image with title "Stop People Pleasing in Your Friendships" over coffee shop backg...

I Sent My Friend a List of 10 Things I’d Been Lying About for Two Years

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July 4, 2024 No Comments
Podcast episode cover showing "5 Friendship Beliefs That Will Change How You Connect" with Listen Now button from Friendsh...

I Had Zero Friends for Two Years in London – Here’s What Actually Changed

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June 27, 2024 No Comments
Woman in white sweatshirt smiling at camera for Friendship IRL podcast episode about building friendships across different...

What My Retired Neighbor Taught Me About Building Better Friendships

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June 20, 2024 No Comments
Friendship IRL podcast Episode 82 cover image with title "Community Care is Self-Care" on teal background

The Friend I Met on the Internet (And What She Taught Me About Community Care)

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June 13, 2024 No Comments
Woman on phone call looking contemplative - Friendship IRL podcast episode cover about why modern friendship feels hard

The Backpack of Friendship Guilt (And How to Finally Put It Down)

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June 6, 2024 No Comments
Smiling woman with gray hair and glasses in colorful striped sweater for Friendship IRL podcast episode about building com...

What 20 Years in Spain Taught Me About American Individualism (And Why We Can’t Ask for Help)

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May 30, 2024 No Comments
Person sitting by water with ferry boat in background, text overlay "5 Ways to Let Your Historic Friendships Evolve"

Why Your Closest Friends Don’t Feel Close Anymore (And Why That’s Okay)

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May 23, 2024 No Comments
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Stop Doing Life Alone, Starting...

Now

Real connection strategies, community support, and the frameworks that turn “I wish I had people” into “I can’t believe this is my life.”

Alex Alexander

I’m a friendship coach, author, podcast host and professional overthinker of human connection based in Seattle. I never meant to do this work, it found me. I was deep in my friendship-era decades before it was cool.
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